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Easy Banana Peach Smoothie

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Ingredients

Adjust Servings:
1/2 cup nonfat milk
1/4 cup nonfat yogurt (any flavor use plain or vanilla)
2/3 cup orange juice (gives good tangy flavor but good without it too)
1/2 banana, quartered
1 peach, sliced
1 tablespoon vanilla extract

Nutritional information

149.4
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
1.8 mg
Cholesterol
51 mg
Sodium
28.7 g
Carbs
2.1 g
Dietary Fiber
23.1 g
Sugars
5.4 g
Protein
285g
Serving Size

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Easy Banana Peach Smoothie

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    Cuisine:

    Very YUMMY!!! I substituted vanilla unsweetened almond milk for the milk and omitted the orange juice. I had blueberry yogurt on hand instead of regular yogurt. It really worked out well. My peaches were frozen so I didn't have to use ice cubes. My seven year old loves it, too! ??The two servings are not big so if you like a lot of smoothie, you may want to double the ingredients.

    • 28 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Easy Banana Peach Smoothie, super simple, common ingredients, just throw it in the blender, Very YUMMY!!! I substituted vanilla unsweetened almond milk for the milk and omitted the orange juice I had blueberry yogurt on hand instead of regular yogurt It really worked out well My peaches were frozen so I didn’t have to use ice cubes My seven year old loves it, too! ??The two servings are not big so if you like a lot of smoothie, you may want to double the ingredients , Very YUMMY!!! I substituted vanilla unsweetened almond milk for the milk and omitted the orange juice I had blueberry yogurt on hand instead of regular yogurt It really worked out well My peaches were frozen so I didn’t have to use ice cubes My seven year old loves it, too! ??The two servings are not big so if you like a lot of smoothie, you may want to double the ingredients


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    Steps

    1
    Done

    Throw All Ingredients in the Blender and Mix It Up to Desired Thickness. Add Ice Cubes If You Want It to Be Thicker.

    2
    Done

    If You Don't Have a Peach, Try Peach Nonfat Yogurt in Addition to the Plain Yogurt. Danon Light and Fit Brand Is Great For Those Watching Their Figures. (only 60 Calories Per Serving!).

    3
    Done

    If Using Fresh Fruit, It Would Probably Be Best If You Added a Few Ice Cubes For a Quicker Chilling Process and a Better Consistency.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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