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Easy Bean Dip

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Ingredients

Adjust Servings:

	1 cup black beans, pureed (see black beans)
	8 ounces monterey jack cheese, cut into small chunks
	2 small tomatoes, diced

Nutritional information

192.8

Calories

111 g

Calories From Fat

12.3 g

Total Fat

7.7 g

Saturated Fat

35.7 mg

Cholesterol

216.6 mg

Sodium

8.3 g

Carbs

2.9 g

Dietary Fiber

1 g

Sugars

12.6 g

Protein

74g

Serving Size

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Easy Bean Dip

Name: Easy Bean Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 8; : 2

Features:

Cuisine:

American

DELICOUS!I made a double batch for an open house that I didn't get to attend, so I took it to our afternoon cardgame. Six of us ate the whole bowl. It was wonderful. THANX !!!

40 min
Serves 6
Easy

Ingredients

Directions

Easy Bean Dip, Some very mild, VERY EASY, black bean dip , DELICOUS!I made a double batch for an open house that I didn’t get to attend, so I took it to our afternoon cardgame Six of us ate the whole bowl It was wonderful THANX !!!, Some very mild, VERY EASY, black bean dip

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Steps

1 Done	In a Small Pan Combine All Ingredients and Heat Over a Very Low Flame, Stirring Frequently, Until Cheese Is Melted.
2 Done	If Using Canned Black Beans You'll Need to Spice Up the Dip With a Bit of Cumin, Some Salt and Pepper and Garlic.
3 Done	Serve With Tortillas or Chips, Avacado and Sour Cream Go Well Too!