https://www.recipefuel.com

Home
Low Cholesterol
Easy Black Bean Dip Or Sandwich Spread

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can black beans, drained
	0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
	1 lime, juice of, whole
	fresh cilantro, handful

Nutritional information

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

1.4 mg

Sodium

8.2 g

Carbs

2.9 g

Dietary Fiber

0.6 g

Sugars

2.8 g

Protein

54g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy Black Bean Dip Or Sandwich Spread

Name: Easy Black Bean Dip Or Sandwich Spread
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 0.5; : 1

Features:

Cuisine:

American

Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office brown-bag lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

25 min
Serves 10
Easy

Ingredients

Directions

Easy Black Bean Dip or Sandwich Spread, Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein This version doesn’t have any garlic or onion so it works well in an office brown-bag lunch But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions , Love it! It resulted in a nice purple bean spread! Fun and healthy for kids!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Puree All of the Ingredients in a Food Processor.
2 Done	as a Sandwich Filler, Serve on Whole-Wheat Bread With Fresh Spinach and Sliced Tomato.
3 Done	as a Dip, Serve With Fresh Veggies Such as Baby Carrots, Cukes and Red Bell Pepper Slices.