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Easy Black Bean Salsa

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Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can mexican-style tomatoes
	1 (15 ounce) can black beans, rinsed and drained
	1 (4 ounce) can chopped green chilies, undrained
	1/2 cup chopped onion
	1/4 cup minced fresh cilantro or 1/4 cup fresh parsley
	1/2 teaspoon salt
	1 teaspoon garlic, pressed
	1 (2 1/4 ounce) can sliced ripe olives, drained (optional)

Nutritional information

176.9

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

707.1 mg

Sodium

33.9 g

Carbs

10 g

Dietary Fiber

2.3 g

Sugars

10.9 g

Protein

985g

Serving Size

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Easy Black Bean Salsa

Name: Easy Black Bean Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1/2; : 1; : 1

Features:

Cuisine:

American

I do prefer fresh ingredients, bu tin a pinch, this salsa is quick and easy to prepare with pantry staples.

30 min
Serves 3
Easy

Ingredients

Directions

Easy Black Bean Salsa, I do prefer fresh ingredients, bu tin a pinch, this salsa is quick and easy to prepare with pantry staples , I do prefer fresh ingredients, bu tin a pinch, this salsa is quick and easy to prepare with pantry staples

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Steps

1 Done	Drain Tomatoes, Reserving Juice. Cut Up Tomatoes; Place in a Bowl.
2 Done	Add Juice and All Remaining Ingredients; Stir Until Combined.
3 Done	Cover and Store in the Refrigerator Several Hours or Overnight.
4 Done	Serve With Tortilla Chips or as An.
5 Done	Accompaniment to Mexican Food.
6 Done	Yield: About 4 Cups.