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Easy Butternut Squash and Black Bean Vegetarian Enchiladas

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Ingredients

Adjust Servings:
1 cup red enchilada sauce homemade or canned
1 tsp olive oil
2 1/2 cups peeled butternut squash cut 1/2-inch-dice
salt and pepper to taste
1 small onion diced
3 cloves garlic minced
1 jalapeno seeded and diced
10 oz can rotel tomatoes with green chilies
1 1/2 cups reduced sodium canned black beans rinsed and drained
1/4 cup cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
8 medium low-carb whole wheat flour tortillas used la tortilla factory
1 cup reduced-fat shredded mexican cheese

Nutritional information

Calories
Carbohydrates
29g
Protein
13g
Fat
6g
Saturated Fat
7.5g
Cholesterol
864mg
Sodium
13mg
Fiber
2g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Easy Butternut Squash and Black Bean Vegetarian Enchiladas

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    Cuisine:

    Easy vegetarianenchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven. A delicious recipe thats perfect for meatless Mondays!

    • 20 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno. Then, wrapped in tortillas and baked in the oven with enchilada sauce and cheese. These vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week! Serve them with cilantro lime rice and enjoy!,Alt=,Yup, Im pretty enchilada obsessed and this meatless version did not disappoint. Chicken Enchiladas is usually my go-to, but when I want to go meatless these are delish. For a vegetarian summer option, these Vegetarian Zucchini Enchiladas are also wonderful!,Homemade Guacamole,Cilantro Lime Cauliflower Rice,Cilantro Lime Rice,Latin Yellow Rice,Fiesta Lime Rice,Chicken Enchiladas,Low Carb Zucchini Chicken Enchilada Roll Ups,Chicken and White Bean Enchiladas with Salsa Verde,Rotisserie Chicken Enchilada Skillet,Chicken Enchilada Soup


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    Steps

    1
    Done

    Place 1/4 Cup Enchilada Sauce on the Bottom of a Large Baking Dish

    2
    Done

    Heat Olive Oil Over Medium-High Heat in Large Skillet. Add Onions, Garlic, and Jalapeno and Cook 2-3 Minutes Until Onions Become Translucent and Garlic Is Fragrant.

    3
    Done

    Add Cubed Butternut, Rotel Tomatoes, Black Beans, Water, Cilantro, Cumin and Chili Powder and Season With Salt and Pepper to Taste. Cover and Cook Over Medium-Low Heat, Stirring Occasionally, Until the Squash Is Tender, About 30 to 35 Minutes.

    4
    Done

    Place About a Generous 1/3 Cup Filling in the Center of Each Tortilla and Roll, Place on the Baking Dish Seam Side Down. Repeat With the Remaining Filling.

    5
    Done

    Top With Remaining Enchilada Sauce and Cheese and Bake, Covered With Foil Until Hot and the Cheese Is Melted, About 10 Minutes. Top With Scallions and Eat With Sour Cream If Desired.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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