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Easy Cheesy Southwest Black Bean and Corn Enchiladas Recipe

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Ingredients

Adjust Servings:
2 tablespoons oil
1 small yellow onion, diced
1 red bell pepper, diced
1 garlic clove, minced
1 15 ounce can black beans, drained and rinsed
1/2 cup salsa your favorite
1/2 cup corn kernel frozen, fresh, or canned
1/3 cup sour cream
1 teaspoon cumin
1/2 teaspoon mexican oregano

Nutritional information

687
Calories
177 g
Calories From Fat
19.7 g
Total Fat
5.3 g
Saturated Fat
10 mg
Cholesterol
2963.1 mg
Sodium
107.3 g
Carbs
16.6 g
Dietary Fiber
21.7 g
Sugars
22.3 g
Protein
380 g
Serving Size

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Easy Cheesy Southwest Black Bean and Corn Enchiladas Recipe

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    Cuisine:

    This recipe was awesome! I just added a bit of zucchini to the red pepper and onion mixture I was a bit shy of both ingredients. My husband, the meat eater, loved it too. Thank you for satisfying both our pallets! =

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Southwest Black Bean and Corn Enchiladas, I searched and searched for a black bean enchilada recipe that sounded good to me and couldn’t find one so I made one up. A few pointers with this recipe it’s really easy and you can change it to your tastes. We like to top these with lettuce, tomatoes, green onions, cilantro, guacamole, sour cream, and shoot just about anything else in the fridge that sounds good. Use your favorite salsa, use more or less sour cream, leave the corn, add more bell pepper, really it’s up to your but we really really liked these. Hope you do too!, This recipe was awesome! I just added a bit of zucchini to the red pepper and onion mixture I was a bit shy of both ingredients. My husband, the meat eater, loved it too. Thank you for satisfying both our pallets! =, Loved it! Husband, youngest child and I thoroughly enjoyed these. used a green pepper and made enchilada sauce with a packet from Aldi which turned out great. I didn’t mash the beans because we like the texture. Will definitely make again, thanks for the veg keeper!


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    Steps

    1
    Done

    Heat Oil in a Pan Until It Shimmers.

    2
    Done

    Add the Onion and Bell Pepper and Cook For About Thirty Seconds.

    3
    Done

    Add the Garlic, Cumin and Mexican Oregano and Cook Until the Onions and Peppers Are Really Soft.

    4
    Done

    Add the Salsa and Black Beans and Cook Until Heated Through.

    5
    Done

    Using a Potato Masher, Roughly Mash the Black Beans So That Some Are Broken and Some Are Whole.

    6
    Done

    Add the Corn and Cook Until Heated Through.

    7
    Done

    Stir in the Sour Cream.

    8
    Done

    Spray a 9 X 13" Casserole Pan With Cooking Spray.

    9
    Done

    Spread About a 1/2 Cup of the Enchilada Sauce Over the Bottom of the Casserole Dish.

    10
    Done

    Spoon the Black Bean Mixture Evenly in the Center of the Tortillas.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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