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Easy Chicken And Green Bean Stir Fry

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts
1 1/4 lbs green beans
2 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons sherry wine
1 garlic clove
3 tablespoons brown sugar
1 tablespoon cornstarch
1 1/2 tablespoons apple cider vinegar (white vinegar or rice vinegar also fine)
4 1/2 tablespoons soy sauce (kikkoman is best)

Nutritional information

283.2
Calories
70g
Calories From Fat
7.8g
Total Fat
1 g
Saturated Fat
72.6mg
Cholesterol
1398.8mg
Sodium
17.4g
Carbs
2.8g
Dietary Fiber
10.5g
Sugars
28.3g
Protein
291g
Serving Size (g)
6
Serving Size

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Easy Chicken And Green Bean Stir Fry

Features:
    Cuisine:

    A delicious and easy Chinese take-out copycat. Sweet and garlicky- you will not be disappointed.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Easy Chicken and Green Bean Stir-Fry, A delicious and easy Chinese take-out copycat. Sweet and garlicky- you will not be disappointed., A delicious and easy Chinese take-out copycat. Sweet and garlicky- you will not be disappointed.


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    Steps

    1
    Done

    If Starting With Frozen Chicken Breasts, Set in Bowl of Cold Water to Defrost.

    2
    Done

    Take End Off Green Beans and Wash.

    3
    Done

    Rinse Rice in Several Changes of Water Until Water Is Mostly Clear. Add Fresh Water For Cooking and Set Aside.

    4
    Done

    Dice Chicken Into Bite-Sized Pieces (approx 1/2-Inch Cubes). Place Diced Chicken in Bowl.

    5
    Done

    Add Marinade Ingredients to Chicken Soy Sauce, Sherry, Garlic (chopped or Pressed Through Garlic Press). Stir Well to Distribute Marinade.

    6
    Done

    Refrigerate Chicken.

    7
    Done

    Start Rice to Cook Before Starting Stir Fry.

    8
    Done

    Prepare Stir Fry Sauce. Add Brown Sugar, Vinegar, Soy Sauce, Sherry and Garlic (again Chopped or Pressed Through Garlic Press) in Small Bowl. You Can Also Add Fresh Ginger If You Have It.

    9
    Done

    Add Cornstarch and Stir Well, Pressing Out Any Lumps Until Sauce Has a Consistent Milky Brown Color.

    10
    Done

    Heat Two Tablespoons of Oil in an Large Skillet Over Medium-High Heat.

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