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Easy Chicken Breasts With Dijon Crust

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Ingredients

Adjust Servings:
2 tablespoons dijon mustard
2 tablespoons reduced-fat sour cream
1 cup fresh breadcrumb
2 teaspoons fresh thyme, chopped
1 teaspoon safflower oil (or canola)
6 boneless skinless chicken breast halves (approx. 4 oz each)
1/2 teaspoon salt (preferably fine sea salt)
1/4 teaspoon fresh ground pepper

Nutritional information

222.9
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.3 g
Saturated Fat
77.5 mg
Cholesterol
521.3 mg
Sodium
13.6 g
Carbs
1 g
Dietary Fiber
1.2 g
Sugars
27.8 g
Protein
147g
Serving Size

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Easy Chicken Breasts With Dijon Crust

Features:
    Cuisine:

    I bet this would be a hit at a potluck.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Easy Chicken Breasts With Dijon Crust, This was an instant hit because the kids thought the chicken was fried Proof that this was a great technique? We did the same thing with cod and the kids still thought it was fried chicken and couldn’t gert enough Source: Women’s Day magazine (Chef Bobo’s Good Food Cookbook- recipe feature), This was an instant hit because the kids thought the chicken was fried Proof that this was a great technique? We did the same thing with cod and the kids still thought it was fried chicken and couldn’t gert enough Source: Women’s Day magazine (Chef Bobo’s Good Food Cookbook- recipe feature)


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    Steps

    1
    Done

    Adjust Oven Rack to Highest Position. Heat to 450*f. Coat a Large Baking Sheet With Non-Stick Spray.

    2
    Done

    Mix Mustard & Sour Cream in a Small Bowl. in a Shallow Dish, Combine the Bread Crumbs, Thyme, and Oil.

    3
    Done

    Season Chicken With Salt & Pepper. Brush or Spread Top of Breast Halves With Mustard Mixture. Mustard Side Down, Dip Into Crumb Mixture, Pressing Mixture Firmly Onto Chicken. Arrange Coated Sides Up on Prepared Baking Sheet.

    4
    Done

    Bake 15 Minutes or Until Crumb Mixture Has Lightly Browned and Chicken Is Cooked Through.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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