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Easy Chicken Kiev Baked

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 garlic cloves, finely minced
1 lemon, zest of
1 teaspoon lemon juice
4 ounces butter, softened
1 tablespoon parsley, chopped (fresh if possible)
salt and pepper, to taste
2 tablespoons flour
1 egg, beaten
1/3 cup breadcrumbs

Nutritional information

404.1
Calories
236 g
Calories From Fat
26.2 g
Total Fat
15.5 g
Saturated Fat
182.3 mg
Cholesterol
324.2 mg
Sodium
10.2 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
30.8 g
Protein
175g
Serving Size

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Easy Chicken Kiev Baked

Features:
    Cuisine:

    There's a few recipes on Zaar for this, but this one seems different from the rest, even though some ingredients are the same. This is simple and delicious. Prep time includes 30 minutes to freeze.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Chicken Kiev (Baked), There’s a few recipes on Zaar for this, but this one seems different from the rest, even though some ingredients are the same This is simple and delicious Prep time includes 30 minutes to freeze


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    Steps

    1
    Done

    Beat the Chicken Breasts Flat With a Meat Mallet or a Rolling Pin.

    2
    Done

    Mix Together the Garlic, Lemon Rind, Lemon Juice, Butter, Parsley, Salt and Pepper to Form a Paste.

    3
    Done

    Divide the Butter Evenly Between the Chicken Breasts and Carefully Roll Up and Secure With String.

    4
    Done

    Freeze For 15 Minutes or Until the Butter Is Firm.

    5
    Done

    Coat the Chicken in the Flour, Dip in the Beaten Egg and Coat in the Breadcrumbs, Pressing Firmly to Make Sure They Stick.

    6
    Done

    Return to the Freezer For a Further 15 Minutes.

    7
    Done

    Preheat Oven to 190c/375f.

    8
    Done

    Bake the Chicken For 30-40 Minutes or Until the Outside Is Golden and Crisp.

    9
    Done

    Plate the Chicken and Drizzle a Bit of the Butter Sauce Over It Before Serving.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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