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Easy Chickpea Salad

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas, rinsed well
3 - 4 tablespoons vegan mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon mustard
1/2 teaspoon paprika (sweet, hot, or smoked)
1/2 small red onion, finely chopped
1 tablespoon nutritional yeast
1/2 teaspoon salt
fresh black pepper (to taste)

Nutritional information

141.2
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
624.5 mg
Sodium
26.5 g
Carbs
5.6 g
Dietary Fiber
0.5 g
Sugars
6.6 g
Protein
89g
Serving Size

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Easy Chickpea Salad

Features:
    Cuisine:

    So delicious! I actually did not have chickpeas in the house, so used cannellini beans instead. Cannellini are more moist than chickpeas, so used some more nutritional yeast to soak up the extra liquid. What a quick, easy, nutritious, yummy meal!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Chickpea Salad, From Meatout Mondays weekly newsletter It says you can eat it plain, or serve on crackers with veggie wedges , So delicious! I actually did not have chickpeas in the house, so used cannellini beans instead Cannellini are more moist than chickpeas, so used some more nutritional yeast to soak up the extra liquid What a quick, easy, nutritious, yummy meal!, So delicious! I actually did not have chickpeas in the house, so used cannellini beans instead Cannellini are more moist than chickpeas, so used some more nutritional yeast to soak up the extra liquid What a quick, easy, nutritious, yummy meal!


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    Steps

    1
    Done

    Mash All the Ingredients to Form a Chunky Spread.

    2
    Done

    Refrigerate or Serve Immediately.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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