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Easy Crock-Pot Southwest Black Bean and Rice Recipe

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Ingredients

Adjust Servings:
1 (16 ounce) bag dried black beans
1 (16 ounce) bag brown rice
1 red onion (chopped)
3 jalapeno peppers (seeded and chopped)
7 cups water
1/4 cup lime juice (or lemon)
1 cup cilantro (chopped)
2 (8 ounce) cans diced tomatoes with green chilies
1 (16 ounce) bag frozen corn
1 (16 ounce) bag four-cheese mexican blend cheese

Nutritional information

457.4
Calories
120 g
Calories From Fat
13.4 g
Total Fat
7.7 g
Saturated Fat
40 mg
Cholesterol
591.9 mg
Sodium
65.6 g
Carbs
8.3 g
Dietary Fiber
3.5 g
Sugars
21 g
Protein
346g
Serving Size

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Easy Crock-Pot Southwest Black Bean and Rice Recipe

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    Cuisine:

    This recipe is good but needs some adjusting. I suggest cooking the rice separately then adding towards the last hour of the beans cooking. After only 6 hours it was done, really done. The rice turned in to mush so the appeared recipe appeared to be refried beans with some whole beans and vegetables in it. Overall the flavor was good but the recipe as not pleasing to the eye. I am going to try this recipe again. I am going to hold off on adding the rice until the very end.

    • 590 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Southwest Black Bean and Rice (Crock-Pot), This is an easy recipe that can be used as a dip, burrito filling, or entree It has everything you need for filling and healthy meal, it’s just your choice how you eat it 🙂 I hope you enjoy it cause I just love it , This recipe is good but needs some adjusting I suggest cooking the rice separately then adding towards the last hour of the beans cooking After only 6 hours it was done, really done The rice turned in to mush so the appeared recipe appeared to be refried beans with some whole beans and vegetables in it Overall the flavor was good but the recipe as not pleasing to the eye I am going to try this recipe again I am going to hold off on adding the rice until the very end , The first leg of cooking is 8 5 hours on low which I was doing while I was asleep I happened to get up at 5am which was 7 hours into the cooking process, and all the water had cooked out, so I added 6 more cups of water so it could continue cooking without drying out and sticking to the crock pot And it does make a lot! The beans take over the rice, so if you are more of a rice person, I would use less beans


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    Steps

    1
    Done

    Rinse and Sort Beans. Mix Beans, Rice, Onion, Jalapenos, and Water Into Crock-Pot. Cook on Low For 8.5 Hours.

    2
    Done

    Add Lime Juice, Cilantro, Tomatoes, Corn, and Cheese. at This Time Also Add 1/3 Cup of Desired Cajun Seasoning (tony's, Emeril's, Luzianne, Etc.). use Lusianne, Because It Has Less Sodium. Continue Cooking For Another 30 Minutes.

    3
    Done

    Serve Warm by Itself or, Wrapped in a Flour Tortilla Like a Burrito, or Serve With Tortilla Chips Like a Dip.

    4
    Done

    Add a Dab of Sour Cream and/or Guacamole For Color, Texture, and Taste.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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