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Easy Crustless Spinach and Tomato Quiche Recipe

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 - 2 clove garlic, minced
1/2 teaspoon dried basil (use 1 t fresh chopped)
1 (12 ounce) container 2% fat cottage cheese
1 large egg
2 large egg whites
1 (10 ounce) package frozen chopped spinach, thawed and drained very well
1 cup shredded monterey jack cheese
4 roma tomatoes, sliced

Nutritional information

254.7
Calories
109 g
Calories From Fat
12.2 g
Total Fat
7 g
Saturated Fat
84.8 mg
Cholesterol
597 mg
Sodium
12.1 g
Carbs
3.4 g
Dietary Fiber
4.1 g
Sugars
25.6 g
Protein
303g
Serving Size

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Easy Crustless Spinach and Tomato Quiche Recipe

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    Cuisine:

    Turned out great- very pretty presentation with the tomato slices on top. However, I thought the original flavor was a little bland. My additions: extra garlic, whole teaspoon of dried basil and cilantro, along with two teaspoons of cumin powder (love that stuff). Optional idea: throw is a little crushed red pepper too. I just threw some hot sauce on top of it.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach & Tomato Crustless Quiche, This recipe is slightly altered from Holly Clegg’s Meals on the Move , so it’s meant to be fast and healthy I only changed the garlic and basil, since I’ve learned to appreciate fresh ingredients This is tasty and she says it serves 6 Maybe so, but unless it’s an appetizer, I say 4 for a light lunch with some fruit on the side Looks low carb to me, too , Turned out great- very pretty presentation with the tomato slices on top However, I thought the original flavor was a little bland My additions: extra garlic, whole teaspoon of dried basil and cilantro, along with two teaspoons of cumin powder (love that stuff) Optional idea: throw is a little crushed red pepper too I just threw some hot sauce on top of it , This is interesting Quite nice, actually, but when I make it again I’ll cut back on the onion I found creamed cottage cheese, which simplified the recipe somewhat The directions don’t mention when to add the garlic and basil I sauteed the garlic with the onion The tomato on top was nice, I thought Thank you for the recipe I’ll enjoy playing with this concept


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Coat a Large Skillet With Nonstick Cooking Spray.

    3
    Done

    Over Medium-High Heat, Saute' the Onion, Stirring Occasionally, Until Tender, About 5 Minutes.

    4
    Done

    in a Food Processor or Blender, Puree the Cottage Cheese With the Egg and the Egg Whites.

    5
    Done

    Add to the Onion Mixture.

    6
    Done

    Mix in the Spinach and Cheese.

    7
    Done

    Spoon Into a Lightly Oiled 9-Inch Pie Plate.

    8
    Done

    Smooth the Top and Bake, Uncovered, For 25 Minutes.

    9
    Done

    Remove from Oven and Arrange the Tomatoes in an Overlapping Circle on the Top of the Quiche.

    10
    Done

    Bake, Uncovered, For 20 Minutes More or Until a Knife Inserted Near the Center Comes Out Clean.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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