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Easy Crustless Spinach Savoury Tart

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Ingredients

Adjust Servings:
1 (300 g) packet spinach, blanched and chopped
1 small onion, finely chopped
250 ml grated cheddar cheese
1 (410 g) can evaporated milk
4 eggs
60 ml flour
10 ml mustard powder
7 ml salt
5 ml pepper

Nutritional information

313
Calories
173 g
Calories From Fat
19.3 g
Total Fat
8.6 g
Saturated Fat
164.6 mg
Cholesterol
837.9 mg
Sodium
17.7 g
Carbs
2.9 g
Dietary Fiber
1.7 g
Sugars
18.9 g
Protein
201g
Serving Size

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Easy Crustless Spinach Savoury Tart

Features:
    Cuisine:

    A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Easy Crustless Spinach Savoury Tart, A very easy to put together tart Ideal for a simple supper with a nice tomato Salad Instead of spinach – try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture , So simple yet so sophisticated and delectable Thank you!


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    Steps

    1
    Done

    Preheat Oven to 180 c.

    2
    Done

    Grease a 22 Cm Pie Dish.

    3
    Done

    Place Spinach, Onion and Cheese Into the Pie Dish.

    4
    Done

    Combine Remaining Ingredients and Pour Into Pie Dish.

    5
    Done

    Bake For 35 Minutes or Until Set.

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    Kenley Potts

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