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Easy Curried Chickpeas Chana Masala

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Ingredients

Adjust Servings:
1 cup chickpeas (canned or precooked)
1 1/2 tablespoons vegetable oil
2 small onions minced
2 teaspoons fresh ginger grated
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon salt
1 cup chopped tomato
1 red chili pepper chopped
2 tablespoons mint chopped

Nutritional information

492.9
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
772.8 mg
Sodium
93.2 g
Carbs
7.4 g
Dietary Fiber
4.5 g
Sugars
11.4 g
Protein
271g
Serving Size

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Easy Curried Chickpeas Chana Masala

Features:
    Cuisine:

    An easy way to make your favorite Chana Masala

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan,An easy way to make your favorite Chana Masala,Pretty good. There’s an error in the recipe, it says to add garlic but the ingredients list doesn’t seem to have garlic listed, so I only added a little powdered garlic, just to see how it’d come out.

    I think I’ll use tomato sauce or something next time, the chopped tomato was a bit much tomato for me, as I do like chickpeas. Overall a pretty good curry


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    Steps

    1
    Done

    Heat the Oil in a Sauce Pan.

    2
    Done

    Saute the Onions, Garlic, and Ginger in the Hot Oil Until the Onions Are Golden Brown.

    3
    Done

    Stir in the Remaining Ingredients.

    4
    Done

    Cook Over Low Heat For Ten Minutes.

    5
    Done

    Add One Cup of Water and Mix Well.

    6
    Done

    Cook Until the Tomatoes and Chile Are Very Soft.

    7
    Done

    Then Pour Over Rice and Serve.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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