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Easy Dahl Recipe

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Ingredients

Adjust Servings:
1 kg moong dahl (this can be split peas mung beans lentils whatever dried pulse you have)
6 cups steamed basmati rice
1/2 bunch fresh spinach (as much fresh or frozen spinach as you wish to add)
1 (400 g) can chopped tomatoes (or equivalent fresh...more or less)
1/2 - 1 tablespoon cumin seed (more or less)
1/2 - 1 tablespoon chili flakes (more or less *optional*)
1/2 teaspoon garlic powder (or one clove fresh garlic or half tsp asafoetida more or less)
1 teaspoon black mustard seeds
1/2 teaspoon coriander powder
2 tablespoons ghee (or olive peanut or macadamia oil)

Nutritional information

747.8
Calories
92 g
Calories From Fat
10.3 g
Total Fat
3.8 g
Saturated Fat
10.9 mg
Cholesterol
46.3 mg
Sodium
147.5 g
Carbs
8.3 g
Dietary Fiber
3.6 g
Sugars
16.4 g
Protein
171g
Serving Size

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Easy Dahl Recipe

Features:
    Cuisine:

    really flexible recipe - great!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Easy Dahl Recipe,My family recipes from India and Sri Lanka are all quite good, but this is one of the easiest and best!,really flexible recipe – great!,My family recipes from India and Sri Lanka are all quite good, but this is one of the easiest and best!


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    Steps

    1
    Done

    Nb All Spices and Quantities Are Adjustable, You Can Leave Out One or More Spices. If You Like a Thinner Dahl, Add More Water. If You Like a Thicker Dahl, Add Less Water. This Serves More If Used as a Side Dish.

    2
    Done

    Pick Through Dried Pulses For Stones or Other Foreign Material in a Plastic Bowl or Ice- Cream Container.

    3
    Done

    Rinse Several Times by Swishing Water in This Container, Like Washing Rice.

    4
    Done

    Place in Dutch Oven or Extra Large Saucepan and Cover With Water About Two Inches Over the Top.

    5
    Done

    Bring to the Boil and Simmer For About 10 Minutes.

    6
    Done

    Drain Pot, and Save the Water For Your Plants.cover With Fresh Water and Bring to Boil.

    7
    Done

    Simmer For About 30-4o Minutes Until Dahl Is Tender, or Mushy, However You Like It. You Can Add More Boiling Water from Your Kettle as You Are Cooking, If You Think It's Getting Dry. Some Kinds of Pulse Take Longer Than Others, and Some Absorb More Water.

    8
    Done

    Then Stir in Tomato and Spinach,

    9
    Done

    Whilst Dahl Is Still Simmering Gently, Place Oil in a Small Frypan, and Heat. Add the Spices to the Hot Oil and Fry Whilst Stirring Until the Cumin Seeds Darken and Begin to Roast 30sec-1&1/2 Mins - Be Careful, the Mustard Seeds May Start to Pop and Spit.

    10
    Done

    as Soon as the Spices Begin to Darken and Roast, Tip the Contents Into Your Dahl Pot and Stir. Be Careful, You Are Adding Fat to Water. Stand Back from the Pot as You Add.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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