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Easy Dhal Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 garlic cloves crushed
1 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon ground cumin
2 lbs canned chopped tomatoes
1 cup red lentil
1 tablespoon lemon juice

Nutritional information

615.5
Calories
212 g
Calories From Fat
23.6 g
Total Fat
15.5 g
Saturated Fat
0 mg
Cholesterol
634.8 mg
Sodium
90.6 g
Carbs
8.9 g
Dietary Fiber
54.9 g
Sugars
15.7 g
Protein
392g
Serving Size

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Easy Dhal Soup

Features:
    Cuisine:

    Awesome! We make this all the time now! Even better as a left over because all the flavors combine over night. :)

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Dhal Soup,For comfort food with a touch of the exotic, this dhal is quite simple but soooo tasty and has become a staple of our diet.,Awesome! We make this all the time now! Even better as a left over because all the flavors combine over night. :),I loved this recipe as it is so easy to make and uses one of my favorite indian spice mixes: garam masala. I like my dahl a bit thicker so used just one lbs of chopped tomatoes and used about 2,5 oz of santen (coconut concentrate, comes in small blocks). Instead of a tsp of salt I simply added one cube chicken stock. It turned out fantastic! I garnished with sliced avocado and cilantro, amazing!!


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    Steps

    1
    Done

    In Large Saucepan, Warm Olive Oil and Add Garlic and Onion. Saute, Stirring 2-3 Minutes. Add Turmeric, Garam Masala, Chili Powder, and Cumin.

    2
    Done

    Stir in Tomatoes, Lentils, Lemon Juice, Vegetable Stock, Coconut Milk, and Bring to a Boil.

    3
    Done

    Reduce Heat to Low and Simmer, Uncovered, For 25-30 Minutes or Until Lentils Are Tender.

    4
    Done

    Serve Warm. You Can Garnish With Lemon Slices and Cilantro If Desired. Also Good With Naan Bread.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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