0 0
Easy Fresh Bean, Garlic And Onion Saute

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs fresh wax beans (can use both) or 2 lbs fresh green beans (can use both)
1 - 2 tablespoon olive oil (can use more, and can use both oil and butter) or 1 -2 tablespoon butter (can use more, and can use both oil and butter)
2 medium onions, sliced
3 chopped fresh garlic cloves (or to taste, use about 2 tablespoons, chopped not minced!)
2 tablespoons grated orange zest
2/3 cup orange juice
salt and pepper

Nutritional information

148.2
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
27.6 g
Carbs
8.9 g
Dietary Fiber
5.8 g
Sugars
5.1 g
Protein
207g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy Fresh Bean, Garlic And Onion Saute

Features:
    Cuisine:

    Even my professed green bean haters ate these! I made just as written & the orange flavor was perfect. Thanks for posting thsi! I'll definitely be making again!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Fresh Bean, Garlic and Onion Saute, This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time This recipe can esily be doubled You will love this!, Even my professed green bean haters ate these! I made just as written & the orange flavor was perfect Thanks for posting thsi! I’ll definitely be making again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Rinse the Beans With Cold Water and Trim Off Ends.

    2
    Done

    in Medium Saucepan, Steam the Beans (tightly Covered) in About 1/4 Cup Water Until Tender, About 5 Minutes; Remove from Water to Drain Well, and Set Aside (i Pat Them Dry With Paper Towels).

    3
    Done

    in a Skillet Heat the Oil or Butter (can Use Both).

    4
    Done

    Add in Sliced Onions, and Chopped Garlic; Saute For About 3 Minutes.

    5
    Done

    Add in Zest, 2/3 Cup Orange Juice, Salt and Pepper to Taste.

    6
    Done

    Add in the Steamed Beans; Toss to Coat.

    7
    Done

    Heat For About 1 More Minute or So.

    8
    Done

    Delicious!

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Jamaican Jerk Marinade
    previous
    Jamaican Jerk Marinade
    Chinese Barbecue Sauce
    next
    Chinese Barbecue Sauce
    Jamaican Jerk Marinade
    previous
    Jamaican Jerk Marinade
    Chinese Barbecue Sauce
    next
    Chinese Barbecue Sauce

    Add Your Comment

    five × 3 =