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Easy Fruity Bran Muffins

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Ingredients

Adjust Servings:
1 tablespoon canola oil
1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
1/4 cup brown sugar
2 tablespoons molasses
2 tablespoons maple syrup or 2 tablespoons barley malt
2 egg whites
1 cup skim milk or 1 cup soymilk
1 1/2 cups natural bran
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup raisins
1/4 cup dried apricots or 1/4 cup dried plum, diced

Nutritional information

129.2
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0.4 mg
Cholesterol
239.4 mg
Sodium
27.9 g
Carbs
3.3 g
Dietary Fiber
12.8 g
Sugars
3.9 g
Protein
64g
Serving Size

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Easy Fruity Bran Muffins

Features:
    Cuisine:

    These are my quick fix bran muffins. A little bit different from the wealth of bran muffins aready posted. These a light sweetness from the molasses and syrup that is nicely accented by the fruit. You can use any dried fruit you like in any 1/2 cup combination. My favorite is equal parts currants, apricots and plums (not prunes). Cranberries and apricots work well, or dates and raisins, or... You get the idea.

    • 48 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Easy Fruity Bran Muffins, These are my quick fix bran muffins A little bit different from the wealth of bran muffins aready posted These a light sweetness from the molasses and syrup that is nicely accented by the fruit You can use any dried fruit you like in any 1/2 cup combination My favorite is equal parts currants, apricots and plums (not prunes) Cranberries and apricots work well, or dates and raisins, or You get the idea , Great muffins Added apple sauce The next time I will add more dried apricots Made small and big ones A must make again Killer just loved these Small ones are for him


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    Steps

    1
    Done

    Preheat 400 Degrees.

    2
    Done

    Lightly Spray Muffin Tins With Cooking Spray.

    3
    Done

    in a Large Bowl Mix Together the Oil, Yogurt, Milk, Brown Sugar, Barley Malk, Molasses, Egg Whites and Bran. Let Sit For 2 Minutes.

    4
    Done

    in a Smaller Bowl Combine the Flours With the Baking Soda, Baking Powder and Salt.

    5
    Done

    Fold in the Flour Mix and Dried Fruit Into the Liquid Bran Mixture. Mix Until Combined, Taking Care not to Over Mix.

    6
    Done

    Fill Muffin Cups 2/3 Full.

    7
    Done

    Bake 18-20 Minutes.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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