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Easy Gluten Free Chicken Parmesan

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Ingredients

Adjust Servings:
1 lb chicken breast
2 cups chex cereal (make sure you're using rice or corn, gf)
1/2 cup parmesan cheese, divided
1 egg
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
black pepper
salt
1 (24 ounce) jar spaghetti sauce

Nutritional information

350.2
Calories
159 g
Calories From Fat
17.8 g
Total Fat
6.2 g
Saturated Fat
132 mg
Cholesterol
658.8 mg
Sodium
13.9 g
Carbs
2.5 g
Dietary Fiber
8.3 g
Sugars
31.8 g
Protein
232g
Serving Size

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Easy Gluten Free Chicken Parmesan

Features:
    Cuisine:

    Fantastic recipe!! The only thing I did differently was to use olive oil in place of the egg, only because I didnt have eggs. Im gluten free and my gluten eating boyfriend LOVED it!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Gluten Free Chicken Parmesan, GF isn’t hard or expensive – just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving , Fantastic recipe!! The only thing I did differently was to use olive oil in place of the egg, only because I didnt have eggs Im gluten free and my gluten eating boyfriend LOVED it!, Delicious! Easy to make and my non-gluten free hubby loves it I wouldn’t tweak a thing


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F. Spray Nonstick 9x13 Pan to Grease. Chicken Breasts Should Be No More Than 1" Thick, Pound Chicken Down If Needed.

    2
    Done

    Combine Chex, 1/4 Cup Parmesan Cheese, Italian Seasoning, Garlic Powder, Cayenne, and Paprika in Food Processor. Pulse Until You Get a Fine, Even Consistency from Your Coating Mixture. Pour Into Wide, Shallow Bowl.

    3
    Done

    Beat Egg With Salt and Pepper to Taste in Wide, Shallow Bowl.

    4
    Done

    Dip Chicken in Egg Mixture and Dredge in Coating. Place in Pan, and Bake For 20 Minutes or Until Coating Is Set and Golden.

    5
    Done

    Remove Pan With Chicken from the Oven, and Pour Sauce Over the Top of Chicken. Top With Remaining Cheese, Cover With Foil, and Bake For 15-20 Minutes More Until Chicken Is Done and Sauce Is Heated Through.

    6
    Done

    Serve With Hot Cooked Gf Pasta (sam Mills Is My Favorite) or Polenta and a Green Salad.

    7
    Done

    ***allergen Modifications: Try Using Plain Yogurt to Coat Chicken Instead of Egg If You Are Allergic to Eggs. Leave Cheese Out of Coating Mixture and Topping If You Are Dairy Free.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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