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Easy, Healthy Baked Chicken Breasts

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Ingredients

Adjust Servings:
2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon garlic salt
fresh ground black pepper

Nutritional information

141.3
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
318.7 mg
Sodium
0.8 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
25.4 g
Protein
175 g
Serving Size

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Easy, Healthy Baked Chicken Breasts

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    Cuisine:

    If anyone else followed this intending to use the chicken as anything other than a bouncy ball, here's a quick fix: Cut into medallions, hard sear in a buttered pan (yeah I know, we all came here for a healthier recipe but if you want to at least save this dish and make it palatable, just accept using a little butter) over med-high heat for about 1 minute per side, til golden brown. Squeeze a little lemon, add some fresh chopped scallions. Trust me, it'll solve the rubber issue.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Easy, Healthy Baked Chicken Breasts,Simple to make and never turns out dry or overcooked.,If anyone else followed this intending to use the chicken as anything other than a bouncy ball, here’s a quick fix: Cut into medallions, hard sear in a buttered pan (yeah I know, we all came here for a healthier recipe but if you want to at least save this dish and make it palatable, just accept using a little butter) over med-high heat for about 1 minute per side, til golden brown. Squeeze a little lemon, add some fresh chopped scallions. Trust me, it’ll solve the rubber issue.,Could you use bone broth instead of chicken broth?


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Rinse, and Pat Chicken Breasts Dry. Spray Small, Shallow Baking Dish With Cooking Spray. Sprinkle Chicken With Onion Powder, Garlic Salt, and Pepper. Place in Baking Dish. Add Chicken Broth to Dish.

    3
    Done

    Bake 20 Minutes or Until No Longer Pink.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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