Ingredients
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2
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Directions
Easy Healthy Egg Toast,A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it’s good for me.,This has been a favorite for years! We call it “egg in the eye.” By cutting the “eye” 30% larger than in the photos here, we fit a whole egg in each center. Taking the toast off the griddle while the yolk is a bit soft provides a wonderfully tasty and colorful meal! Oh, and anyone not on a diet will love the taste of real butter instead of the spray. :),This was a cute little recipe! I cut the holes with the bottom (or top) of a cup … I’m not sure what it’s called, but it has holes on both ends!! Anyway, used Pam instead of spray butter when spraying the bread… I cooked them together in the pan, but I think I should have done one at a time while holding down the bread around the hole. As it was, when I poured in the egg substitute (used 1/4 cup of All Whites, to which I added chili powder, paprika, salt and pepper), it flowed under the bread and I sort of ended up with one side of French toast, and just a thin film of egg substitute in the hole! It didn’t affect the taste at all, it just didn’t look as pretty. Thanks for posting!
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Steps
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1
Done
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Heat a Medium Frying Pan on Medium Heat After Spraying It With Non-Stick Cooking Spray. |
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2
Done
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Rip a Hole in the Middle of Each Slice of Bread Using a Cookie Cutter or Just Your Fingers. |
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3
Done
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Next, Spray One Side of Each Piece of Bread and One Side of the Torn Out Bread With Spray Butter. |
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4
Done
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Once the Skillet Is Hot, Place the Bread on the Skillet Buttered Side Down and Pour Enough Egg Substitute Into the Hole to Fill It. |
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5
Done
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Put the Torn Out Bread in the Skillet Buttered Side Down and Spray the Exposed Sides of All the Bread With Spray Butter. |
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6
Done
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Once the Bottom of the Egg Is Set and the Bread Has Turned a Golden Brown, Sprinkle Some Salt and Pepper Onto It, If You Like, and Turn Bread Over With a Spatula. |
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7
Done
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Once the Torn Out Bread Has Turned Golden Brown, Turn It Also. |
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8
Done
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This May Occur Before the Egg Toast or After, You Must Simply Check. |
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9
Done
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Allow All Bread to Become Golden Brown and Egg to Become Set, and Serve Alone or With Other Breakfast Items. |
