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Easy & Hearty Vegan Tomato Soup Chock Full

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Ingredients

Adjust Servings:
18 ounces tomato paste (use 3 6-oz cans)
3 cups vegetable broth
2 tablespoons olive oil
3 tablespoons onion powder
2 teaspoons minced garlic (you can sub 1 tbsp garlic powder)
1 teaspoon dried basil
1/4 teaspoon ground black pepper
1 (14 1/2 ounce) can diced new potatoes
1 (8 ounce) can corn
1 (15 1/2 ounce) can black beans
1/4 cup celery, finely chopped (including leaves)
3/4 cup ditalini, cooked al dente

Nutritional information

504.9
Calories
80 g
Calories From Fat
9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
1041.6 mg
Sodium
95 g
Carbs
17.7 g
Dietary Fiber
20.6 g
Sugars
19.8 g
Protein
271g
Serving Size

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Easy & Hearty Vegan Tomato Soup Chock Full

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    Cuisine:

    This is a very tasty soup with some great textures in it. I ate this with some tofu for a very vegan dinner. This makes a VERY thick soup. Unless you like an intense tomato-ey taste I recommend you use only two 6 ounce cans of tomato paste, and/or up the vegetable broth. used two and a half cans of tomato paste (I had a half can of leftovers) and added additional broth and I still felt it was too thick. Otherwise, I really liked it. My store had no canned potatoes, so I diced up a freshly peeled potato and boiled it for a while. Instead of ditalini used some elbows and I included a couple of bay leaves. I really liked the resulting texture and taste, but I still recommend using less paste. Thanks the80srule :)

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy & Hearty Vegan Tomato Soup Chock Full O Veggies, Just because it’s vegan doesn’t mean it’s tasteless! This soup is pretty rich and hearty, and it’s a healthy meatless and animal-product-free version of the classic comfort food It’s a fun soup for the whole family, and your kids will LOVE it with grilled cheese sandwiches! I love my grilled cheese dipped in this soup 🙂 This is my very own recipe: my uncle is a professional chef and taught me how to cook in his massive kitchen but I can’t do the insanely complex stuff he does Thus while trying to find vegetarian and vegan recipes, I discovered this mixture by accident– and have now perfected it instead of eating some overly salty Progresso crap Other Notes: 1) This is the UPDATED recipe, the first one was kinda rough, I’ve perfected it now 2) You can also use 1-2 bay leaves for extra kick but I usually don’t keep them around 3) Try it with some extra orzo or ditalini if you want to make a meal out of it!, This is a very tasty soup with some great textures in it I ate this with some tofu for a very vegan dinner This makes a VERY thick soup Unless you like an intense tomato-ey taste I recommend you use only two 6 ounce cans of tomato paste, and/or up the vegetable broth used two and a half cans of tomato paste (I had a half can of leftovers) and added additional broth and I still felt it was too thick Otherwise, I really liked it My store had no canned potatoes, so I diced up a freshly peeled potato and boiled it for a while Instead of ditalini used some elbows and I included a couple of bay leaves I really liked the resulting texture and taste, but I still recommend using less paste Thanks the80srule :), This is a very tasty soup with some great textures in it I ate this with some tofu for a very vegan dinner This makes a VERY thick soup Unless you like an intense tomato-ey taste I recommend you use only two 6 ounce cans of tomato paste, and/or up the vegetable broth used two and a half cans of tomato paste (I had a half can of leftovers) and added additional broth and I still felt it was too thick Otherwise, I really liked it My store had no canned potatoes, so I diced up a freshly peeled potato and boiled it for a while Instead of ditalini used some elbows and I included a couple of bay leaves I really liked the resulting texture and taste, but I still recommend using less paste Thanks the80srule 🙂


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    Steps

    1
    Done

    Rinse and Drain All the Canned Food and Put in a Large Bowl For Now.

    2
    Done

    Finely Chop the Celery and Put It in the Bowl Too.

    3
    Done

    Cook the Ditalini Al Dente and Put It Aside For Now, Still in the Water So It Doesn't Dry Out.

    4
    Done

    Put the Vegetable Broth, Oil, and Tomato Paste Into a Large Saucepan, Mix Together on High Heat.

    5
    Done

    When This Completely Melds, Lower the Heat and Add the Minced Garlic, Onion Powder, Black Pepper, and Basil. Stir.

    6
    Done

    Add the Whole Bowl of Veggies and Blend in Well.

    7
    Done

    Drain the Ditalini and Add to the Mix.

    8
    Done

    Let Simmer For 10-15 Minutes or Until Thick and Bubbly.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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