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Easy Homemade Veggie Crab Cakes/Sliders

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Ingredients

Adjust Servings:

	15 ounces beets (in water, they came sliced and i finely chopped them)
	1/2 cup leek, finely chopped
	1 cup zucchini, shredded
	1/4 cup carrot, shredded
	1/2 cup low-fat cheddar cheese, shredded
	1/4 cup egg beaters egg substitute
	1 tablespoon oil (used truffle oil)
	1/2 cup cooked couscous (or brown rice)
	1 pinch red pepper
	1 pinch garlic

Nutritional information

184.4

Calories

56 g

Calories From Fat

6.3 g

Total Fat

1.5 g

Saturated Fat

4 mg

Cholesterol

240 mg

Sodium

25.1 g

Carbs

4.2 g

Dietary Fiber

13.2 g

Sugars

8.8 g

Protein

260g

Serving Size

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Easy Homemade Veggie Crab Cakes/Sliders

Name: Easy Homemade Veggie Crab Cakes/Sliders
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 3
Cuisine: American
Ingredients: : 15; : 1/2; : 1; : 1/4; : 1/2; : 1/4; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its

4 points for 3 veggie crab cakes.

This recipe makes 9 veggie crab cakes.

70 min
Serves 3
Easy

Ingredients

Directions

Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points, This is soooo good and easy! It’s an adaptation of various veggie burgers I have made You could put it on a bun and make it a slider I like thowing these on a salad and they are great for guests I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes This recipe makes 9 veggie crab cakes

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Steps

1 Done	Cook Couscous as Directed (i Cooked It in Veggie Broth).
2 Done	Preheat Oven to 350.
3 Done	Combine All Ingrediants Into a Bowl and Stir, Mix Until Thoroughly Combined.
4 Done	Lightly Spray a Muffin Pan W/ Non Stick Spray.
5 Done	Spoon in Mixture.
6 Done	Bake About 25 Minutes or Until Brown.