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Easy Homemade Yam Fries: The Perfect Healthy Alternative to French Fries

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Ingredients

Adjust Servings:
1 - 2 large yam
grapeseed oil
salt & seasoning

Nutritional information

347.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
23.9 mg
Sodium
82.2 g
Carbs
11.7 g
Dietary Fiber
1.5 g
Sugars
4.5 g
Protein
151g
Serving Size

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Easy Homemade Yam Fries: The Perfect Healthy Alternative to French Fries

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    Cuisine:

    Lately, all I see is grapeseed oil this and grapeseed oil that. I wonder where I've been. Nice and healthy. Made for P-A-R-T-Y Recipe Tag.

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Yam Fries, These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers Yum!, Lately, all I see is grapeseed oil this and grapeseed oil that I wonder where I’ve been Nice and healthy Made for P-A-R-T-Y Recipe Tag


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Just Wash Your Yams Well & Cut Them Into Pieces of Your Desired Size, I Like Them a Bit Thicker.

    3
    Done

    Toss Them in 1 Tlbs. Oil {you Can Use Others but Grapeseed Oil Is Best Since It Doesn't Become Toxic Once It Reaches Certain Temps Like Oilve Oil May}.

    4
    Done

    Lay Them Out on a Cookie Sheet, Meaty Part Facing Down & Season With Kosher Salt or used Mrs. Dash Since It's Salt-Less. Bake For 20 Mins or Until the Thickest Pieces Are Tender!

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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