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Easy Hummus

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Ingredients

Adjust Servings:
2 teaspoons cumin seeds
1 (15 ounce) can chickpeas, drained
1/4 cup ground almonds
1 clove garlic, crushed
2/3 cup regular plain yogurt (approx 6 oz)
1 tablespoon olive oil
2 teaspoons chopped of fresh mint
1/2 lemon, juice of, to taste
salt & freshly ground black pepper, to taste
olive oil, to garnish (optional)
cayenne pepper, to garnish (optional)
pita bread, cut into wedges

Nutritional information

148.4
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.1 g
Saturated Fat
3.5 mg
Cholesterol
226 mg
Sodium
18.9 g
Carbs
3.7 g
Dietary Fiber
1.6 g
Sugars
5.5 g
Protein
110g
Serving Size

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Easy Hummus

Features:
    Cuisine:

    I am of Greek heritage, and I can tell you that this is very authentic. I am passing this on to my friends for sure. It has the perfect combination of flavors. I like to use it as a dip with some Triscuits or as a spread over a piece of bread for a healthy snack.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Easy Hummus, I got this recipe from a Greek appetizer class I took right before the Athens Olympics We all adored this hummus and it is so simple to prepare , I am of Greek heritage, and I can tell you that this is very authentic I am passing this on to my friends for sure It has the perfect combination of flavors I like to use it as a dip with some Triscuits or as a spread over a piece of bread for a healthy snack , Delicious, Ducky Have to admit, I was concerned I’d miss my tahini in this recipe I didn’t Great recipe and it avoids all the fat and calories of other hummus dishes


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    Steps

    1
    Done

    Toast Cumin Seeds in Small Skillet Until Aromatic.

    2
    Done

    Reserve a Few Cumin Seeds For Garnish.

    3
    Done

    Place Remaining Cumin Seeds in Food Processor (or Blender) Along With Chickpeas, Ground Almonds, Garlic, Yogurt, Olive Oil, Mint, Lemon Juice, Salt and Pepper.

    4
    Done

    Process to Form Slightly Grainy Paste, or to Desired Consistency.

    5
    Done

    Transfer to Serving Dish and Let Stand 30 Minutes.

    6
    Done

    Drizzle With Olive Oil and Sprinkle With Cayenne Pepper and Remaining Cumin Seeds.

    7
    Done

    Serve With Pita Bread Wedges.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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