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Easy Lebanese Foul Mudammas Recipe – Ready in Minutes

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Ingredients

Adjust Servings:
1 (15 7/8 ounce) can fava beans
1 cup water
3 tablespoons lemon juice
1/2 - 1 teaspoon minced garlic
2 tablespoons olive oil (good quality)
1/3 teaspoon salt (to taste)
1/3 cup fresh parsley, finely chopped
1/2 teaspoon chili flakes (optional)

Nutritional information

375.3
Calories
130 g
Calories From Fat
14.5 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
408.1 mg
Sodium
46.4 g
Carbs
12.5 g
Dietary Fiber
4.7 g
Sugars
17.4 g
Protein
195g
Serving Size

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Easy Lebanese Foul Mudammas Recipe – Ready in Minutes

Features:
    Cuisine:

    Basic Fool Medammas. The canned fava beans used were so large! I think they should be peeled if they are because the skin is a bit tough. I did crush the beans before eating as I think is traditional. I probably used additional freshly squeezed lemon juice, sea salt, flat leaf parsley, and no optional chili flakes, plus the rest of the ingredients as stated. I will make a different Fool Medammas next time and always used smaller fava beans.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Super Quick Lebanese Fool Medammas, Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming Here, you can use canned fava beans for a much quicker (but still tasty) version Fool Medammas is a very poular breakfast dish, served with fresh bread – perfect for Suhor during Ramadan It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter) , Basic Fool Medammas The canned fava beans used were so large! I think they should be peeled if they are because the skin is a bit tough I did crush the beans before eating as I think is traditional I probably used additional freshly squeezed lemon juice, sea salt, flat leaf parsley, and no optional chili flakes, plus the rest of the ingredients as stated I will make a different Fool Medammas next time and always used smaller fava beans , Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming Here, you can use canned fava beans for a much quicker (but still tasty) version Fool Medammas is a very poular breakfast dish, served with fresh bread – perfect for Suhor during Ramadan It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter)


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    Steps

    1
    Done

    Rinse & Drain the Canned Fava Beans. Place in a Saucepan With the Water & Bring to a Boil.

    2
    Done

    Reduce the Heat & Simmer Covered For 10 Minutes, Then Add the Garlic & Chilli If Using & Cook a Few More Miuntes or Until the Beans Are Nicely Softened.

    3
    Done

    Remove from the Heat & Drain. Mix the Lemon Juice & Salt in a Serving Bowl. Add the Fava Beans Along With the Parsley & Mix Well to Coat.

    4
    Done

    Drizzle the Olive Oil Over the Beans & Serve With Fresh Bread.

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    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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