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Easy Lemon Chicken Gluten Free

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Ingredients

Adjust Servings:
4 single chicken breast fillets
2 egg whites, lightly beaten
1/2 cup fine rice flour (or use a plain gf flour)
30 g butter
2 tablespoons vegetable oil
1 1/2 tablespoons gluten-free cornflour (us-cornstarch)
1 1/4 tablespoons brown sugar
1/2 cup lemon juice
1/2 teaspoon grated ginger
1 teaspoon gluten-free soy sauce
1 cup gluten-free chicken stock

Nutritional information

218.3
Calories
119 g
Calories From Fat
13.2 g
Total Fat
4.8 g
Saturated Fat
16 mg
Cholesterol
82.2 mg
Sodium
22.4 g
Carbs
0.6 g
Dietary Fiber
5.1 g
Sugars
3.2 g
Protein
68g
Serving Size

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Easy Lemon Chicken Gluten Free

Features:
    Cuisine:

    This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Lemon Chicken -Gluten Free, This dish is very easy to prepare It has pan cooked chicken breast with a lemon sauce drizzled over the top Ensure your flours, soy sauce and liquid stock used are all gluten free use Massell brand stock and Fountain brand soy sauce as they are currently GF You can substitute the soy sauce for a gluten free Tamari sauce Nobody would guess this is a GF dish Make double quantity of the sauce if you like a lot of sauce to serve


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    Steps

    1
    Done

    Using a Meat Mallet or Your Rolling Pin, Gently Pound the Chicken Between Sheets of Cling-Wrap Until 1cm Thick.

    2
    Done

    Dip Chicken in the Beaten Egg White and Then Coat in the Rice Flour (or Gf Plain Flour). Shake Off Any Excess Flour.

    3
    Done

    Heat the Butter and Oil in a Large Frypan. Cook Chicken Until Lightly Browned on Both Sides and Cooked Through. Drain on Absorbent Kitchen Paper.

    4
    Done

    Meanwhile- Blend the Cornflour, Brown Sugar and the Lemon Juice in a Small Saucepan. Add the Grated Ginger, Soy Sauce and the Stock. Bring the Sauce to the Boil and Stir Constantly Until the Sauce Thickens.

    5
    Done

    Slice the Chicken,Serve Drizzled With the Sauce and Some Extra Lemon Wedges or Slices.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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