Ingredients
-
6
-
2
-
1
-
3/4
-
1
-
1
-
2
-
-
-
-
-
-
-
-
Directions
Easy Low Fat Chicken Enchilada Casserole, This was an experimental meal, but when my guys tasted it, they said it was a winner Very quick and easy, suitable for beginning cooks You can embellish this basic version however you choose by adding chopped green chilies, black olives, etc I like to add fresh lettuce, onions, tomatoes, and salsa on top at serving time 1/8 of the casserole is 7 WW points After obtaining calorie counts for each ingredient listed in the recipe from My Fitness Pal, the ENTIRE casserole comes in at 2200 calories One serving would be 275 calories , How many calories, I made this last night for my boyfriend and myself I added half a can of sweet corn, and a bunch of Chili Powder I wish I would have added olives I served it with salsa and sour cream It turned out well 🙂
used the high-fiber tortillas They tasted good and made it more filling
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Steps
|
1
Done
|
Grease a 9x13 Pan With Shortening or Spray. |
|
2
Done
|
in Saucepan, Add Chicken, Soup, Water, Taco Seasoning, and Black Beans. Heat Slowly and Stir Until Heated Through and Bubbly. |
|
3
Done
|
Cut Tortillas Into Quarters. |
|
4
Done
|
Cover the Bottom of the 9x13 Pan With About 1 Cup of the Chicken Mixture. |
|
5
Done
|
Piece Half of the Tortilla Wedges, Jigsaw-Puzzle-Like, So They Cover the Chicken Mixture on the Bottom of the Pan. |
|
6
Done
|
Spread Half of the Remaining Chicken Mixture on Top of the Tortillas. |
|
7
Done
|
Spread 1 Cup of the Shredded Cheese on Top of the Chicken Mixture. |
|
8
Done
|
Repeat Layers. |
|
9
Done
|
Bake at 350 Degrees F For 30 Minutes or Until Heated Through. |
