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Easy Low/Fat Free Tuna Salad Or Dip

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Ingredients

Adjust Servings:
1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

Nutritional information

84.9
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
20.4 mg
Cholesterol
252.6 mg
Sodium
1.3 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
17.5 g
Protein
85g
Serving Size

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Easy Low/Fat Free Tuna Salad Or Dip

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    Very very yummy! Thank you for posting this recipe. I, for some reason, have never thought to make tuna salad with mustard! I can't have dairy, and sometimes I don't feel like having the soy mayo, so this was johnny-on-the-spot :) I did add just a sprinkle of sweetener and extra black pepper for contrast and ate it over a salad. I imagine some chopped apples and jicama would be good with this as well. Thanks again!

    • 27 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Easy Low/Fat Free Tuna Salad or Dip, I discovered this when I didn’t have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good I eat this all the time now , Very very yummy! Thank you for posting this recipe I, for some reason, have never thought to make tuna salad with mustard! I can’t have dairy, and sometimes I don’t feel like having the soy mayo, so this was johnny-on-the-spot 🙂 I did add just a sprinkle of sweetener and extra black pepper for contrast and ate it over a salad I imagine some chopped apples and jicama would be good with this as well Thanks again!, I discovered this when I didn’t have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good I eat this all the time now


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    Steps

    1
    Done

    Put 1/2 an Onion in the Food Processor.

    2
    Done

    Add About 2-3 Tablespoons of Mustard.

    3
    Done

    Add Relish to Taste.

    4
    Done

    Empty Can of Tuna

    5
    Done

    Process For About 2 Minutes or Until Completly Combined.

    6
    Done

    Sprinkle Pepper and Spread Eat It With Bread or Use It as a Dip.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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