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Easy Low Fat Oven Roasted Peppered Potato

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Ingredients

Adjust Servings:
2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

Nutritional information

204.6
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
13.7 mg
Sodium
39.7 g
Carbs
5 g
Dietary Fiber
1.8 g
Sugars
4.6 g
Protein
230 g
Serving Size

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Easy Low Fat Oven Roasted Peppered Potato

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    Cuisine:

    Easy, delicious , looks fantastic! And addition, before put the potatoes to the oven, could sprinkle your favour seasoning , some creature make more fun and devious :)))))))))

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Low Fat Oven Roasted Peppered Potato Wedges,This is my Dad’s recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli…….the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though – use fleur de sel (local sea salt) in mine – but any coarse salt will be fine. I have given measurements for about 4 people……it is easily adapted up or down however!,Easy, delicious , looks fantastic! And addition, before put the potatoes to the oven, could sprinkle your favour seasoning , some creature make more fun and devious :))))))))),I made this recipe scaled down for my toaster oven. It is easy and good result. Like others, I will experiment a bit with the spices when I make it again and I think I’ll try another reviewer’s suggestion and perhaps other vegetables also. Recipe as is is very good.


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    Steps

    1
    Done

    Pre-Heat Oven to 220 C or 450f.

    2
    Done

    Wash and Scrub Your Potatoes Well - No Need to Peel Them!

    3
    Done

    Cut Them Into Chunky Wedges.

    4
    Done

    Place in a Ziplock Bag or Plastic Container and Add the Olive Oil & Black Pepper.

    5
    Done

    Do not Add the Salt Now as It Encourages Water!

    6
    Done

    Shake the Container or Bag Well - Making Sure Every Potato Wedge Has Been Covered in Oil.

    7
    Done

    Place Peppered Potatoes in a Large and Sturdy Oven Proof Roasting Tin - Shake Around to Ensure They Are in a Single Layer, More or Less!

    8
    Done

    Sprinkle on the Sea Salt and Any Herbs & Spices You May Be Using.

    9
    Done

    Give Another Good Twist of Ground Black Pepper Over the Potato Wedges and Roast in the Oven For About 45 - 60 Minutes or Until Crispy and Brown!

    10
    Done

    Sprinkle Over Any Fresh Herbs, If You Are Using Them For a Garnish or Just Serve "au Natural" as a Vegetable Accompaniment.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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