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Easy Low Fat Roasted Red Pepper Dip

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Ingredients

Adjust Servings:
1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (i prefer tobasco)

Nutritional information

132.9
Calories
67 g
Calories From Fat
7.5 g
Total Fat
0.6 g
Saturated Fat
0.3 mg
Cholesterol
752.2 mg
Sodium
14.4 g
Carbs
2.6 g
Dietary Fiber
8.4 g
Sugars
4.7 g
Protein
72g
Serving Size

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Easy Low Fat Roasted Red Pepper Dip

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    I made this dip yesterday for a BBQ that I was having. It was very easy and tasted delicious. Everyone enjoyed it. They liked it (and helped themselves to) even more when I told them how healthy it was. Five of us polished off the whole thing. I served the dip with bagel chips, red pepper slices and rice crackers. I'll definitely make this again. Thanks, Jim!

    • 85 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Easy Low Fat Roasted Red Pepper Dip, Once you taste this roasted red pepper dip, you’ll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps It was well worth the $9 That’s how good this dip is Trust me, try it , I made this dip yesterday for a BBQ that I was having It was very easy and tasted delicious Everyone enjoyed it They liked it (and helped themselves to) even more when I told them how healthy it was Five of us polished off the whole thing I served the dip with bagel chips, red pepper slices and rice crackers I’ll definitely make this again Thanks, Jim!, This is an amazing dip I added a little madras curry powder to it My daughter and I can’t get enough of this


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    Steps

    1
    Done

    Puree All Ingredients in a Food Processor Until Smooth.

    2
    Done

    Chill For at Least an Hour.

    3
    Done

    Serve. I Usually Serve This With Sliced Cucumbers and Raw Red Pepper Slices and Pita Chips, but You Can Serve This With Whatever You Want.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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