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Easy Marinated Flank Steak

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Ingredients

Adjust Servings:
1/3 cup soy sauce
3 tablespoons dijon mustard
1/4 cup worcestershire sauce
4 garlic cloves peeled and chopped
1 tablespoon fresh ground black pepper
2 lbs flank steaks

Nutritional information

418.3
Calories
174 g
Calories From Fat
19.4 g
Total Fat
7.9 g
Saturated Fat
154.2 mg
Cholesterol
1758.8mg
Sodium
7.4 g
Carbs
1.1 g
Dietary Fiber
2.3 g
Sugars
51.5 g
Protein
284g
Serving Size (g)
4
Serving Size

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Easy Marinated Flank Steak

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    Cuisine:

    There are about five flank steak marinade recipes uploaded on this site. Congratulations! Your's is the best!

    • 2915 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Marinated Flank Steak,This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It’s a slight variation of a recipe from “Great Meals for Busy Days” by Nathalie Dupree (a great southern cook from Atlanta).,There are about five flank steak marinade recipes uploaded on this site. Congratulations! Your’s is the best!,I marinated T-Bones and let them in the marinade for almost 48 hours. The meat was tender and the taste so good. Thanks acerast 🙂 Made for Bargain Basement tag game


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    Steps

    1
    Done

    In a Small Bowl, Whisk Together the Soy Sauce, Mustard, Worcestershire Sauce, Garlic and Pepper.

    2
    Done

    Place Flank Steak in a Glass Bowl or Resealable Plastic Bag.

    3
    Done

    Pour Marinade Over the Steak, Cover and Refrigerate For at Least 6 Hours or Up to 2 Days, Turning Occasionally.

    4
    Done

    Preheat Broiler or Grill.

    5
    Done

    Remove Steak from Marinade. Dispose of Marinade.

    6
    Done

    Broil or Grill Steak About 6 Inches from the Heat For About 7 Minutes Per Side.

    7
    Done

    Remove from Heat and Let the Steak Sit About 10 Minutes Before Slicing Thinly on the Diagonal.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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