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Easy No Crust Mini Quiche Appetizer

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Ingredients

Adjust Servings:
1/4 - 1/2 cup cooked ham, chopped really small
8 - 10 ounces fresh mushrooms, sliced
1 small shallots or 1 small onion, finely minced
2 cups baby spinach, chopped
butter or oil, for sauteing
4 large eggs
4 large egg whites
1/4 cup milk or 1/4 cup half-and-half
1/3 cup swiss cheese, shredded (or other cheese)

Nutritional information

87.1
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2 g
Saturated Fat
102.2 mg
Cholesterol
85.4 mg
Sodium
2.4 g
Carbs
0.5 g
Dietary Fiber
0.9 g
Sugars
8.7 g
Protein
77g
Serving Size

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Easy No Crust Mini Quiche Appetizer

Features:
    Cuisine:

    I found this on the Food Network website and it was just what I was looking for: a flexible quiche recipe that doesn't have a crust. The original recipe calls to add the solid ingredients to the top of the quiche mixture in the pan, but there's no real reason why to do this, unless you think it's easier (I mixed it all together in a bowl and spooned it in). I have listed specific ingredients, but you are more than able to change those up to your taste. I prep/chop all the ingredients the night before if I'm making them for breakfast (I even saute the veggies in advance). The mini quiches keep really well and are good little snacks even when cold. They make a nice presentation when arranged on a plate. Inexpensive, healthy, easy and fast - that's what I like about this recipe!

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Easy No-Crust Mini Quiche Appetizer, I found this on the Food Network website and it was just what I was looking for: a flexible quiche recipe that doesn’t have a crust The original recipe calls to add the solid ingredients to the top of the quiche mixture in the pan, but there’s no real reason why to do this, unless you think it’s easier (I mixed it all together in a bowl and spooned it in) I have listed specific ingredients, but you are more than able to change those up to your taste I prep/chop all the ingredients the night before if I’m making them for breakfast (I even saute the veggies in advance) The mini quiches keep really well and are good little snacks even when cold They make a nice presentation when arranged on a plate Inexpensive, healthy, easy and fast – that’s what I like about this recipe!, I found this on the Food Network website and it was just what I was looking for: a flexible quiche recipe that doesn’t have a crust The original recipe calls to add the solid ingredients to the top of the quiche mixture in the pan, but there’s no real reason why to do this, unless you think it’s easier (I mixed it all together in a bowl and spooned it in) I have listed specific ingredients, but you are more than able to change those up to your taste I prep/chop all the ingredients the night before if I’m making them for breakfast (I even saute the veggies in advance) The mini quiches keep really well and are good little snacks even when cold They make a nice presentation when arranged on a plate Inexpensive, healthy, easy and fast – that’s what I like about this recipe!


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    Steps

    1
    Done

    Preheat Oven to 375f. Lightly Coat (3) Nonstick Mini Muffin Pans With Cooking Spray or Butter.

    2
    Done

    in a Skillet, Saute the Mushrooms Until Dry and Lightly Browned, About 10 Minutes. Add the Shallots to the Skillet and Saute Until They Are Translucent. Place in a Mixing Bowl. in the Same Skillet With a Little Bit of Butter, Saute the Spinach Until It Is Just Wilted but Still Bright Green, About 2 Minutes. Add to Mixing Bowl.

    3
    Done

    in a Separate Bowl, Whisk the Eggs, Eggs Whites, Milk and Salt and Pepper.add in the Cheese, the Ham and the Other Sauteed Ingredients. Mix Well and Spoon Into Muffin Pans Until They Are About 1/2 Full.

    4
    Done

    Bake Until the Quiches Are Well Risen and Golden Brown, About 20 or 25 Minutes. When Done Cool in the Muffin Pan For 5 Minutes.

    5
    Done

    Optional Ingredients:.cooked Bacon or Sausage.; Chopped Red or Green Pepper, Sauteed.; Leek, Chopped and Sauteed.; Any Kind of Cheese, Shredded.; Cooked Broccoli, Finely Chopped.; Nutmeg, a Dash to Taste.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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