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Easy, Nutritious, and Delicious Recipe for Healthy Eating

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Ingredients

Adjust Servings:

	2 (4 ounce) cod fish fillets
	vegetable oil cooking spray
	1 tablespoon parsley, chopped
	1/2 tablespoon italian seasoning
	1/4 teaspoon salt
	1/4 teaspoon pepper, freshly ground
	1 lemon, quartered

Nutritional information

105.9

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

49.1 mg

Cholesterol

355.2 mg

Sodium

6.1 g

Carbs

2.7 g

Dietary Fiber

0 g

Sugars

21.1 g

Protein

197g

Serving Size

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Easy, Nutritious, and Delicious Recipe for Healthy Eating

Name: Easy, Nutritious, and Delicious Recipe for Healthy Eating
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: : 2; : 1; : 1/2; : 1/4; : 1/4; : 1

Features:

Cuisine:

This was so tasty and very easy to prepare for a weeknight dinner. Thank you for this delicious recipe!

35 min
Serves 2
Easy

Ingredients

Directions

Lemon Cod, very simple and delicious and good for ya too!, This was so tasty and very easy to prepare for a weeknight dinner Thank you for this delicious recipe!

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Steps

1 Done	Spray a Nonstick Frypan With Veggies Cooking Spray and Heat to Medium.
2 Done	Spray Veggie Cooking Spray Over Both Sides of the Cod Fillets; Squeese 2 Lemon Sections Over Cod Surfaces; Sprinkle Parsley, Italian Seasoning, Salt and Pepper Over Both Sides of the Cod Filets.
3 Done	Place Cod Into Medium Hot Frypan, Cook For About 5 Minutes, Carefully Turn and Cook a Further 5 Minutes or Until Fish Flakes Easily With a Fork.
4 Done	Serve Hot With the Other 2 Lemon Sections For Garnish.