0 0
Easy One-Bowl Low-Fat Breakfast

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup whole wheat pastry flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 tablespoons no suger added applesauce
1 very ripe medium banana, mashed
1 teaspoon vanilla extract

Nutritional information

202.7
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
132.3 mg
Sodium
43.4 g
Carbs
4.8 g
Dietary Fiber
10.2 g
Sugars
5.8 g
Protein
75g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy One-Bowl Low-Fat Breakfast

Features:
    Cuisine:

    So good and so easy. used quick cooking irish oatmeal and some wheat germ.

    • 47 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Easy One-Bowl Low-Fat Breakfast Cookies,These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes,So good and so easy. used quick cooking irish oatmeal and some wheat germ.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Large Bowl, Combine Flour, Oats, Baking Powder, Baking Soda, Salt and Sugar.

    3
    Done

    Add Egg Whites, Applesauce and Vanilla. Mix Well With a Wooden Spoon.

    4
    Done

    Fold in Dried Fruit.

    5
    Done

    Drop by Tablespoon Full on to Baking Sheet Lined With Parchment or Silicone Mat.

    6
    Done

    Bake For 12 Minutes or Until Lightly Golden.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Tandoori Chicken Recipe - Oven Or Grill Method
    previous
    Authentic Tandoori Chicken Recipe – Oven or Grill Method
    Macaroni And Cheese Bites
    next
    Macaroni And Cheese Bites
    Authentic Tandoori Chicken Recipe - Oven Or Grill Method
    previous
    Authentic Tandoori Chicken Recipe – Oven or Grill Method
    Macaroni And Cheese Bites
    next
    Macaroni And Cheese Bites

    Add Your Comment

    one × 2 =