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Easy One-Pan Chicken and Vegetable Bake

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Ingredients

Adjust Servings:
barbecue sauce
1 lb boneless skinless chicken breast, cut in half-inch strips
1 green pepper, sliced in rings
1 red pepper, sliced in rings
4 small new potatoes, sliced thin
frozen corn (optional)
frozen peas (optional)
onion, diced (optional)
canned mushroom slices (optional)
additional barbecue sauce (optional)

Nutritional information

275.5
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
143.9 mg
Sodium
32.9 g
Carbs
4.9 g
Dietary Fiber
3.3 g
Sugars
28.1 g
Protein
368g
Serving Size

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Easy One-Pan Chicken and Vegetable Bake

Features:
    Cuisine:

    Quick and easy meal courtesy of Kitchen Parade blog by Alanna Kellogg (http://kitchen-parade.blogspot.com)

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tin Foil Chicken & Veggies, Quick and easy meal courtesy of Kitchen Parade blog by Alanna Kellogg ( blogspot com), Yummy, yummy! We just had it again! This time I made the barbecue sauce myself using recipezaar com/recipe/Sweet-Dianes-Barbecue-Sauce-195434 (which was a bit sweet but I think I may have used too much sugar) used frozen pre-sliced red pepper, green peppers and onions This dish would be super easy if I found pre-cut potatoes and chicken too LOL I left out all of the additional veggies


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    Steps

    1
    Done

    Preheat the Oven to 350f.

    2
    Done

    Tear Off Four Sheets of Foil (preferably Heavy Duty), Each About 12 by 15 Inches. Smear About a Tablespoon of Barbecue Sauce in a Rough Rectangular Shape in the Middle of Each Sheet.

    3
    Done

    Divide the Chicken Slices Among the Four Sheets Atop the Barbecue Sauce. Add the Peppers, Potatoes and Any Other Vegetables. Drizzle Another Tablespoon of Barbecue Sauce Over Top.

    4
    Done

    in Half-Inch Pleats, Fold the Foil Over Itself First Lengthwise and Then Crosswise to Create Tightly Sealed Packets. Note: Dont Wrap the Packets So Tightly That the Contents Might Poke Holes in the Foil.

    5
    Done

    Place on a Baking Sheet and Bake For 50 Minutes or Until Chicken Is Fully Cooked. Carefully Cut Open the Packets. Note: Opening the Hot, Steam-Filled Packets Is a Job Best Left to Adults.

    6
    Done

    Note: Left Sealed, the Packet Contents Stay Hot For a Long Time, Making This Technique a Supper Stabilizer For Nights When Everyones on Different Schedules.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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