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One Dish Meal
Easy One-Pan Spam and Pineapple Bake

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Ingredients

Adjust Servings:

	1/4 can spam (1/2 cup)
	1 potato
	1/2 cup onion
	1/2 cup pineapple (sliced or chunks)
	1/2 cup pineapple juice
	1 tablespoon olive oil
	1 teaspoon prepared mustard
	1/4 teaspoon ground pepper

Nutritional information

425

Calories

127 g

Calories From Fat

14.2 g

Total Fat

2 g

Saturated Fat

0 mg

Cholesterol

75 mg

Sodium

71.9 g

Carbs

7.4 g

Dietary Fiber

24.9 g

Sugars

6.2 g

Protein

605g

Serving Size

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Easy One-Pan Spam and Pineapple Bake

Name: Easy One-Pan Spam and Pineapple Bake
Prep time: 20 min
Total time: 1 h 20 min
Yield: 1
Cuisine: American
Ingredients: : 1/4; : 1; : 1/2; : 1/2; : 1/2; : 1; : 1; : 1/4

Features:

Cuisine:

American

This solo meal can be easily expanded, and because it uses transportable ingredients, this one dish meal can be made in a rustic setting or even in a dutch oven over campfire coals. An adventuresome cook might also consider using a crockpot.

80 min
Serves 1
Easy

Ingredients

Directions

Solo Spam and Pineapple Casserole, This solo meal can be easily expanded, and because it uses transportable ingredients, this one dish meal can be made in a rustic setting or even in a dutch oven over campfire coals An adventuresome cook might also consider using a crockpot

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Steps

1 Done	Slice a Washed, but not Peeled Potato, and Mix Thoroughly With Diced Onion and Olive Oil in Bottom of a One and a Half Casserole Dish.
2 Done	Follow With a Layer of Sliced Spam.
3 Done	Top With the Pineapple.
4 Done	Mix Mustard, Pineapple Juice and Pepper in a Small Bowl and Pour Over the Other Ingredients.
5 Done	Cover, Bake in a 400 Degree (f) Oven For 50 Minutes or Until the Pototo Is Tender.