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Easy Orange Basting Sauce

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Ingredients

Adjust Servings:
1/2 cup orange rind
3 large seedless oranges
4 garlic cloves
1/2 teaspoon ground chipotle chile pepper
1 teaspoon black pepper
1 teaspoon ground sage
1 tablespoon ground rosemary

Nutritional information

28.8
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.5 mg
Sodium
7.1 g
Carbs
1.8 g
Dietary Fiber
4.3 g
Sugars
0.6 g
Protein
51g
Serving Size

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Easy Orange Basting Sauce

Features:
    Cuisine:

    Cooking meat with fruits is a special treat. This sauce has NO FAT, NO SODIUM, and NO sugar added, and you can make it a few days ahead and store it in your fridge until you're ready to cook.

    • 35 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Easy Orange Basting Sauce, Cooking meat with fruits is a special treat This sauce has NO FAT, NO SODIUM, and NO sugar added, and you can make it a few days ahead and store it in your fridge until you’re ready to cook


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    Steps

    1
    Done

    Peel All Oranges. Chop Enough of the Rind (peelings)to Equal 1/2 Cup. Discard Remaining Peelings.

    2
    Done

    Insert Your 1/2 Cup of Orange Rind Into Your Food Processor.

    3
    Done

    Slice the Orange Into Quarters and Place in Food Processor With the Rind.

    4
    Done

    Peel and Wash Your Garlic Cloves, Then Place in Food Processor. You Can Save Time by Purchasing Peeled and Washed Garlic Cloves Pre-Packaged in Your Produce Section.

    5
    Done

    Do not Use Garlic Soaked in Oil Which Is Sold in a Jar in the Spices Section of Your Grocery Store. the Oil Is Just Another Fat Product.

    6
    Done

    Add All Other Ingredients to Food Processor, Then Puree For About 1 Minute Until You Get a Marmalade-Like Texture.

    7
    Done

    This Recipe Makes About 24 Oz of Sauce, Which Is Enough to Baste About 12 to 15 Pieces of Chicken.

    8
    Done

    I Usually Baste Meats at the Start Time, and Again Halfway Through Cooking. Spritzing the Meat With a Bit of Water During Cooking Keeps It Moist and Will not Affect the Flavor of This Particular Sauce.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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