Ingredients
-
1 1/2
-
1/2
-
2 - 3
-
1
-
3/4
-
4
-
-
-
-
-
-
-
-
-
Directions
Easy! Oven-Baked Cod, Taken from Rachael Ray’s 30-minute meals, this is amazingly quick, fresh, and light – can be made with any type of fish fillet Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!, Every time I make (bake) cod, it turns out dense and dry I usually bake a thawed filet (about 6 oz ) 15 min At 350 degrees When Ive had traditional British cod fish frys, they are always so flaky and tender I know its a different cooking method, but how do I get the same tender, flaky texture from baking the filet? Thanks!, A number of contributors found this either lacking in flavour or the cod a bit wet I always sprinkle sea salt each side of the cod and refrigerate uncovered for a couple of hours or more This removes excess moisture and firms up the fish For breadcrumbs, I keep a tub of panko crumbs mixed with dried lemon peel as a base for fish This helps add flavour
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 400f Line Your Pan With Aluminum Foil and Lightly Brush With Olive Oil, or Use a Bit of Cooking Spray. |
|
2
Done
|
Combine Parsley, Garlic, Lemon Zest, and Coarse Salt on the Cutting Board. Finely Chop, Then Combine With the Breadcrumbs in a Shallow Plate. |
|
3
Done
|
Brush Top of Each Fillet With Olive Oil. Press Fillet Into the Crumb Mixture. Place Fillets in Baking Dish, Crust-Side Up. Bake Until Firm, About 12-15 Minutes, Depending on the Thickness of the Fish. Serve With Lemon Wedges. |
