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Easy Oven-Baked Swiss Steak Wrapped in Foil

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Ingredients

Adjust Servings:
2 lbs round steaks cut 1 "thick
1 cup ketchup
1/4 cup flour
1 large onion sliced thin
2 tablespoons lemon juice
salt and pepper

Nutritional information

322.9
Calories
66 g
Calories From Fat
7.3 g
Total Fat
2.5 g
Saturated Fat
103.4 mg
Cholesterol
630.1mg
Sodium
20.4 g
Carbs
0.8 g
Dietary Fiber
12.4 g
Sugars
43.1 g
Protein
226g
Serving Size (g)
5
Serving Size

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Easy Oven-Baked Swiss Steak Wrapped in Foil

Features:
    Cuisine:

    Very good1 Mom used to make this when we were growing up. I loved it then and love it now. Thanks for a trip down memory lane! Very easy, very good, and very inexpensive ! Five stars!

    • 90 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Swiss Steak in Foil,From my MIL. I have also made this with venison round steaks. Good served with mashed potatoes and green beans.,Very good1 Mom used to make this when we were growing up. I loved it then and love it now. Thanks for a trip down memory lane! Very easy, very good, and very inexpensive ! Five stars!,This is one of my favorite recipes from childhood. I couldn’t find my recipe and was so happy to find your post. I always called it ‘Ketchup Steak’, not until I was cooking out on my own did my mom tell be it’s real name.


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    Steps

    1
    Done

    Tear Off a 5' Length of Aluminum Foil: Fold Double.

    2
    Done

    Combine Ketchup and Flour.

    3
    Done

    Spoon About 1/3 of Mixture in Center of Foil, Spreading Slightly.

    4
    Done

    Place Steak on Top of This.

    5
    Done

    Season With Salt and Pepper.

    6
    Done

    Cover Meat With the Onion Slices, and Remaining Ketchup Mixture.

    7
    Done

    Sprinkle Lemon Juice Over Everything.

    8
    Done

    Fold Foil Over and Seal All Edges Securely.

    9
    Done

    Place in a Shallow Baking Pan, and Bake at 450 For About 1 Hr.

    10
    Done

    or Until Meat Is Tender.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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