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Easy Peasy Healthy Prawns

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Ingredients

Adjust Servings:
200 g prawns
2 teaspoons lemon juice
3 teaspoons minced garlic cloves
1/4 cup mayonnaise
1 - 1 1/2 teaspoon chili flakes
1/4 cup parsley
black pepper
2 teaspoons oil (optional)

Nutritional information

199.4
Calories
99 g
Calories From Fat
11.1 g
Total Fat
1.6 g
Saturated Fat
133.6 mg
Cholesterol
802 mg
Sodium
10.8 g
Carbs
0.8 g
Dietary Fiber
2.2 g
Sugars
14.6 g
Protein
82g
Serving Size

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Easy Peasy Healthy Prawns

Features:
  • Gluten Free
Cuisine:

Did I mention EASY? :)
I-N-S-P-I-R-E-D by something I did read,
This makes for a QUICK feed!
As a treat for lunch or tea!
I really liked it, hope first review I do see!

  • 55 min
  • Serves 2
  • Easy

Ingredients

Directions

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Easy Peasy Healthy Prawns, Did I mention EASY? 🙂 I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see!


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Steps

1
Done

In Bowl, Combine Everything Except Prawns; Refrigerate For Minimum 1/2 Hour; Can Be Overnight but Covered.

2
Done

Heat Fry-Pan, Add Oil.

3
Done

Add Prawns (tails Off) and Constantly Stir Fry For Approximately 3 - 5 Minutes Until All Are Pink.

4
Done

Remove from Heat; Add to Combined Mixture and Stir Quickly With Spoon to Coat Prawns.

5
Done

Serve With Salad, Veggie of Your Choice and a Glass of Wine and Enjoy!

6
Done

Note: Based Portion Size of 100 Grams as Recommended as a Serve; Equivalent to a Hand Full.

7
Done

Note: Can Used Crushed Garlic from a Jar.

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Levi Wilson

Coffee aficionado brewing up the perfect cup of java with care and precision.

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