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Easy Peasy Hummus With Flavor

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can garbanzo beans (chick peas)
3 tablespoons tahini
2 tablespoons olive oil
4 tablespoons fresh lemon juice
1/2 teaspoon salt
2 garlic cloves, minced then smashed

Nutritional information

346.7
Calories
161 g
Calories From Fat
17.9 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
837.4 mg
Sodium
39.1 g
Carbs
7.9 g
Dietary Fiber
0.5 g
Sugars
10.1 g
Protein
579g
Serving Size

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Easy Peasy Hummus With Flavor

Features:
    Cuisine:

    For a less fattening version I have used less Tahini and I add spinach or peas. I also rub all of the skins off for better digestion

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Easy Peasy Hummus With Flavor Variations, Much better than store bought! Once you try this you will never look back Add more tahini to your liking, up to 1/4 cup Flavor variations below , For a less fattening version I have used less Tahini and I add spinach or peas I also rub all of the skins off for better digestion, Nice basic recipe I added a pint of slow-roasted cherry tomatones and 1 teaspoon cumin to the basic recipe I served it with Siracha and more olive oil over the top Pieces of hot, toasted bagel were used to scoop up the Hummus


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    Steps

    1
    Done

    Drain Chick Peas, Reserve 1/4 Cup Liquid.

    2
    Done

    Add All Listed Ingredients to a Food Processor or Blender.

    3
    Done

    If Using a Food Processor, Pulse a Few Times Then Stream in Reserved Liquid to Desired Consistency. If Using a Blender Add Liquid to Ingredients Before Blending.

    4
    Done

    Process Until Smooth, I Like to Run It 3-4 Min For Ultra Smooth Consistency.

    5
    Done

    Flavor as Desired Right in the Blender! You Can Blend With Pesto, Roasted Red Peppers, Chipotle Tabasco or Even Avocado or Guacamole. Drizzle With Pine Nuts, Olive Oil, Parsley or Cilantro For a Beautiful Mediterranean Style Presentation.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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