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Easy Plant-Based Chickpea Tikka Masala Recipe

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Ingredients

Adjust Servings:
1 large white onion sliced
3 tablespoons olive oil
5 garlic cloves
2 tablespoons finely grated ginger
6 ounces cherry tomatoes
1/8 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 tablespoon garam masala

Nutritional information

580.9
Calories
300 g
Calories From Fat
33.4 g
Total Fat
20.5 g
Saturated Fat
0 mg
Cholesterol
976.1 mg
Sodium
69.3 g
Carbs
12.6 g
Dietary Fiber
10.2 g
Sugars
11.7 g
Protein
480g
Serving Size

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Easy Plant-Based Chickpea Tikka Masala Recipe

Features:
    Cuisine:

    A lightly spiced and deliciously creamy curry. It's filled with chickpeas and roasted squash but feel free the change up the veggies or beans for whatever you have on hand.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegan Chickpea Tikka Masala,A lightly spiced and deliciously creamy curry. It’s filled with chickpeas and roasted squash but feel free the change up the veggies or beans for whatever you have on hand.


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    Steps

    1
    Done

    Preheat the Oven to 350°f Peel and De-Seed the Squash. Cut Into 2-Inch Chunks and Toss With 1 Tbsp of the Olive Oil on a Baking Tray. Roast For 30 Minutes Until Starting to Brown Around the Edges. Set Aside to Cool.

    2
    Done

    Heat the Remaining Oil in a Large, Deep Skillet Over a Medium Heat. Add the Onion and Cook Until Translucent About 5 Minutes. Add the Garlic and Ginger and Stir For 1 Minute. Add in the Tomatoes, Spices, Salt, Tomato Paste, Red Pepper Flakes and 1 Cup of Water. Bring to a Boil and Turn Down to Simmer. Leave to Cook Until Most of the Water Has Evaporated.

    3
    Done

    Pour the Contents of the Skillet Into a Blender and Add the Remaining 1 Cup of Water. Blend Until Smooth Then Pour Back Into the Pan.

    4
    Done

    Add the Coconut Milk, Chickpeas and Roasted Squash. Simmer Until Slightly Reduced and Thickened. Serve Hot With Rice.

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    Dylan Carter

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