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Easy Really Quick Parmesan- Garlic Chicken

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Ingredients

Adjust Servings:
1/2 cup parmesan cheese, grated recommended kraft.
1 teaspoon italian salad dressing mix recommended 1 envelope good seasonings
1 teaspoon garlic powder
4 boneless skinless chicken breast halves or 4 fish fillets

Nutritional information

191
Calories
59 g
Calories From Fat
6.6 g
Total Fat
2.8 g
Saturated Fat
86.5 mg
Cholesterol
328.5 mg
Sodium
1.1 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
30 g
Protein
131 g
Serving Size

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Easy Really Quick Parmesan- Garlic Chicken

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    Cuisine:

    Very easy and very tasty! I'm just kicking myself that I didn't spray the pan with Pam before I baked it. I know better, and this would have tasted much better if more of the delicious breading had actually STUCK to it. My fault, because I know better. Will certainly be making this again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Really Quick Parmesan-Garlic Chicken Or Fish, Three ingredients plus chicken or fish., Very easy and very tasty! I’m just kicking myself that I didn’t spray the pan with Pam before I baked it. I know better, and this would have tasted much better if more of the delicious breading had actually STUCK to it. My fault, because I know better. Will certainly be making this again., WOW! I bought catfish when I thought I was buying tilapia so searched for a flavorful recipe. DH tasted it and couldn’t believe how good it was. I did use an eg wash so used a little more breading to coat than if you just sprinkled on wet fish. I easily coated 2 lg filets about 1 lb. Thanks for a great recipe.


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    Steps

    1
    Done

    Preheat Oven to 400f Degrees. Mix Together All Ingredients Except Chicken or Fish, in a Flat Dish.

    2
    Done

    Moisten Chicken or Fish With Water; Coat With Mixture. Place in a Shallow Baking Dish.

    3
    Done

    Bake 20 Minutes or Until Chicken Is Baked Through. Less Time For Fish.

    4
    Done

    at This Time You May Put the Chicken or Fish Under the Broiler to Turn the Crust to Gold. Watch Carefully So the Chicken or Fish Does not Burn, While Under the Broiler.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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