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Easy Sesame Green Beans

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 tablespoon sesame seeds
1 lb fresh green beans, cut into 2 inch pieces
1/4 cup chicken broth
1/4 teaspoon salt
black pepper (to taste)

Nutritional information

80.3
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
200.2 mg
Sodium
8.7 g
Carbs
4.1 g
Dietary Fiber
1.6 g
Sugars
2.8 g
Protein
135g
Serving Size

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Easy Sesame Green Beans

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    Cuisine:

    What a delicious way to serve green beans. The sesame seeds added a nice flavor to the beans, and it was so easy to prepare. Thank you for sharing your recipe,MissJennifer. Made for Spring 2014 Pick-A-Chef.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Sesame Green Beans, I found this at allrecipes com and have made it a bunch of times this summer with beautiful green beans Even my bf who doesn’t care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans (Sometimes use more chicken broth, just depends on how fast you want them done, and more or less flavor ), What a delicious way to serve green beans The sesame seeds added a nice flavor to the beans, and it was so easy to prepare Thank you for sharing your recipe, MissJennifer Made for Spring 2014 Pick-A-Chef


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    Steps

    1
    Done

    Heat Oil in Large Skillet or Wok Over Medium Heat. Add Sesame Seeds. When Seeds Start to Darken, Stir in Green Beans. Cook, Stirring Until the Beans Turn Bright Green. (i Never Notice a "bright Green" Color, I Just Cook About 10 Minutes or So.).

    2
    Done

    Pour in Chicken Broth, Salt, and Pepper. Cover and Cook Until Beans Are Tender-Crisp, About 10 Minutes. (i Like Mine Much More Done -- About 30 Minutes!) Uncover and Cook Until Liquid Evaporates. You Can Serve These Hot Like Normal, but I Even Like These Babies Cold! ;-).

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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