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Easy Skillet Zucchini and Ground Beef Stir-Fry

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Ingredients

Adjust Servings:
1 lb lean ground beef or 1 lb ground turkey
2 lbs medium zucchini, approx. 9, cut in 1/4-inch half circles
1 green bell pepper, chopped
1 large white onion, chopped
2 garlic cloves, minced
1 (26 ounce) jar spaghetti sauce, your choice
1 teaspoon garlic powder
1 teaspoon dried sweet basil leaves
1/2 teaspoon ground black pepper
salt

Nutritional information

234.7
Calories
89 g
Calories From Fat
9.9 g
Total Fat
3.7 g
Saturated Fat
50.5 mg
Cholesterol
337.1 mg
Sodium
18 g
Carbs
4.2 g
Dietary Fiber
11.2 g
Sugars
18.8 g
Protein
340 g
Serving Size

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Easy Skillet Zucchini and Ground Beef Stir-Fry

Features:
    Cuisine:

    This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Stove-Top Zucchini and Ground Beef Skillet,This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.,I chopped up two small zucchini, a tiny patty pan squash I had lying around, onion, 4 cloves of garlic and a bunch of sweet peppers. roughly a pound of ground beef. It was lean enough that I didn’t drain. Lots of basil, salt, and pepper. Put it over penne noodles. I would use less noodles next time, maybe add a few macaroni noodles. Topped with a little Parmesan (not too much or it overwhelms the flavor). Yum!!! This is absolutely getting saved and being made again and again.


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    Steps

    1
    Done

    Brown Ground Beef With Onion and Bell Pepper in a Large Skillet or Pot With Lid. Drain Grease.

    2
    Done

    Add Garlic and Seasonings. Stir.

    3
    Done

    Add Zucchini and Stir. Cover With Lid and Cook Over Medium Heat For Approximately 15 Minutes Until the Zucchini Is Crisp Tender (i Don't Add Any Water, the Zucchini Has Enough). Stir About Every 5 Minutes.

    4
    Done

    Remove Lid and Stir in Spaghetti Sauce. Cook For Another 5 Minutes.

    5
    Done

    Great Served With Cottage Cheese or Topped With Parmesan!

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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