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Easy Southwest Black Bean Dip Recipe

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Ingredients

Adjust Servings:
1 15 ounce can black beans, rinsed and drained
1/2 cup green onion, chopped, plus
1 tablespoon green onion, chopped, divided
1/2 cup tomatoes, chopped, plus
1 tablespoon tomatoes, chopped, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 tablespoon canola oil
1/4 cup cheddar cheese, shredded, divided

Nutritional information

488.4
Calories
154 g
Calories From Fat
17.2 g
Total Fat
5 g
Saturated Fat
19.8 mg
Cholesterol
657.3 mg
Sodium
62.1 g
Carbs
21.5 g
Dietary Fiber
5.5 g
Sugars
26 g
Protein
650 g
Serving Size

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Easy Southwest Black Bean Dip Recipe

Features:
    Cuisine:

    Really good. I swap chilli powder for cumin because it was for children. Used yellow onions and canned tomatoes. Once cooked, I blended everything with a hand blender for smooth texture. Then, I added 2 tablespoon of fresh lemon juice but lime juice would be better.. . Excellent for a party.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Western Black Bean Dip, This recipe is from The Best of Country Cooking. I’ve tried lots of black bean dips and this is my favorite!, Really good. I swap chilli powder for cumin because it was for children. Used yellow onions and canned tomatoes. Once cooked, I blended everything with a hand blender for smooth texture. Then, I added 2 tablespoon of fresh lemon juice but lime juice would be better.. . Excellent for a party., My boyfriend is vegan, so I changed this recipe by adding vegan cheese instead. We use follow your heart. Anyway, this dip is really really filling! I added rotel tomatoes, so it added some extra flavor and spice to the dish. Quite tasty! Thanks for the quick and easy dip!


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    Steps

    1
    Done

    Saute Beans, 1/2 Cup Onion, 1/2 Cup Tomato, Salsa, Garlic and Chili Powder in Oil For 4-6 Minutes, Until Heated Through, Gently Smashing the Beans.

    2
    Done

    Remove from Heat and Stir in 3 Tablespoons Cheese and the Cilantro.

    3
    Done

    Transfer to a Serving Bowl; Top With Remaining Onions, Tomato and Cheese.

    4
    Done

    Serve Warm With Tortilla Chips.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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