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Easy Spaghetti Squash Casserole

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Ingredients

Adjust Servings:
1 spaghetti squash (med-smallish)
1 cup spaghetti sauce or 1 cup fire-roasted tomatoes
1/2 cup grated parmesan cheese
1 cup mushroom (sliced or diced)
1 small sweet onion
1/2 lb ground beef (optional)
1/2 cup italian sausage (optional)
1 tablespoon butter (may use just oil if vegan)
1 tablespoon olive oil
1 cup shredded mexican cheese or 1 cup italian cheese blend
1 scoop sour cream or 1 scoop greek yogurt

Nutritional information

294.4
Calories
189 g
Calories From Fat
21.1 g
Total Fat
11.1 g
Saturated Fat
53.9 mg
Cholesterol
735.4 mg
Sodium
13.9 g
Carbs
1.3 g
Dietary Fiber
5.6 g
Sugars
13.7 g
Protein
168g
Serving Size

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Easy Spaghetti Squash Casserole

Features:
    Cuisine:

    love this easy recipe,tastes great

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Spaghetti Squash Casserole, Easy and delicious spaghetti squash casserole It can be made low carb, and gluten free , love this easy recipe, tastes great


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    Steps

    1
    Done

    1. Cut Spaghetti Squash in Half (length Wise). Scoop Out Seed from Center. Put in Baking Pan Cut Side Down. Pour in 2 Cups Water (enough to Cover Bottom of Pan Plus a Little). Cover With Foil. Bake 350 Degrees For Approximately One Hour - Depending on Size. Test For Doneness With a Fork. Fork Should Pierce the Squash Easily. (if You Like Your Squash Less Done Then Cook Accordingly).

    2
    Done

    2. When Done Take Fork/Spoon and Scrape Out the Fibers of the Squash. Drain Well to Get Rid of Liquid.

    3
    Done

    While Squash Is Baking:

    4
    Done

    3. Brown Up Ground Beef and Italian Sausage. Drain. Set Aside.

    5
    Done

    While Squash Is Baking About 1/2 Way Through (@30 Min Mark):

    6
    Done

    4. Dice Up Onions and Mushrooms.

    7
    Done

    5. Sautee Onion in Butter/Oil. When Onions Start to Brown Add Mushrooms. When Done Add in Spaghetti Sauce and/or Fire Roasted Tomatoes. Heat Til Warm. Remove from Heat.

    8
    Done

    6. Mix in Baked Squash, Ground Beef, Sausage and Parmesan Cheese. Transfer to Baking Dish. Top With 1 Cup. Shredded Cheese.

    9
    Done

    7. Bake 350 Until Cheese Is Melted and Slightly Browning. About 1/2 Hour.

    10
    Done

    8. Remove from Oven Serve. Serve With Spoonful of Sour Cream or Plain Greek Yogurt.

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    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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