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Easy Spanish-Style Zucchini Frittata Recipe

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Ingredients

Adjust Servings:
4 cups zucchini, unpeeled and shredded
2 tablespoons onions, chopped
1/2 teaspoon garlic, minced
1 (4 ounce) can green chilies, drained
4 eggs
2 tablespoons skim milk
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/2 teaspoon salt (optional)

Nutritional information

112.8
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.6 g
Saturated Fat
211.7 mg
Cholesterol
92.7 mg
Sodium
8.7 g
Carbs
2 g
Dietary Fiber
4.2 g
Sugars
8.8 g
Protein
216g
Serving Size

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Easy Spanish-Style Zucchini Frittata Recipe

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    Cuisine:

    I only used 3 cups of zucchini because it looked like a lot of zucchini for 4 eggs. I also tamed this down a little by using only 2 tablespoons of green chilies because young children were going to eat for lunch. used Pace Picante Sauce medium blend to top the frittata. Made for *Every Day is a Holiday 2009* game.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spanish Zucchini Frittata,This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It’s a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.,I only used 3 cups of zucchini because it looked like a lot of zucchini for 4 eggs. I also tamed this down a little by using only 2 tablespoons of green chilies because young children were going to eat for lunch. used Pace Picante Sauce medium blend to top the frittata. Made for *Every Day is a Holiday 2009* game.


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    Steps

    1
    Done

    Spray a 10-Inch Skillet With Non-Stick Cooking Spray.

    2
    Done

    Saute First Three Ingredients Until Zucchini Is Tender.

    3
    Done

    Drain Off Any Liquid.

    4
    Done

    Add Chiles.

    5
    Done

    in a Small Bowl, Beat Eggs.

    6
    Done

    Add Remaining Ingredients and Mix Well.

    7
    Done

    Add to the Zucchini Mixture and Cook Until the Eggs Begin to Set.

    8
    Done

    Broil Just Until Top Is Golden.

    9
    Done

    Serve With Salsa.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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