0 0
Easy Spicy Kale & Mustard Greens

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups kale (1 bunch)
3 cups mustard greens (1 bunch)
1 teaspoon olive oil or 1 teaspoon butter
1/4 teaspoon cumin seed
1/4 teaspoon mustard seeds
3/4 teaspoon salt
1/4 teaspoon green chili pepper
1 teaspoon garlic (minced or crushed)
1 lime wedge
4 teaspoons water

Nutritional information

48.9
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
468.7 mg
Sodium
7.7 g
Carbs
2.5 g
Dietary Fiber
0.7 g
Sugars
2.9 g
Protein
102g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy Spicy Kale & Mustard Greens

Features:
    Cuisine:

    This is an easy and extremely tasty way to prepare greens. I love the mix of kale and mustards. I did not have a green chili so I substituted 2T of green salsa and I also went with the red pepper flakes that were optional. We are garlic freaks so I put in 3 cloves. Love the whole mustard and cumin seeds. Will make this one often.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Spicy Kale & Mustard Greens,This is a easy and simple way to prepare a nutritious side dish of greens.,This is an easy and extremely tasty way to prepare greens. I love the mix of kale and mustards. I did not have a green chili so I substituted 2T of green salsa and I also went with the red pepper flakes that were optional. We are garlic freaks so I put in 3 cloves. Love the whole mustard and cumin seeds. Will make this one often.,This is an easy and extremely tasty way to prepare greens. I love the mix of kale and mustards. I did not have a green chili so I substituted 2T of green salsa and I also went with the red pepper flakes that were optional. We are garlic freaks so I put in 3 cloves. Love the whole mustard and cumin seeds. Will make this one often.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Prepare the Kale and Mustard Greens by Cutting Middle Stem Out of Each Leaf. Rinse the Leaves Thoroughly.

    2
    Done

    Cut the Greens Into Strips That Are About 1 Inch by 3-4 Inches.

    3
    Done

    Add 4 Tsp of Water to a 2 Quart Pot. Bring to Boil on Medium Heat.

    4
    Done

    Add the Kale First, Then the Mustard Greens Pour 1/4 Teaspoon Into the Greens and Cover Tightly With Lid.

    5
    Done

    Cook For 5-10 Minutes, Stirring Occasionally, Until the Greens Are Wilted and Tender.

    6
    Done

    When the Greens Are Done Cooking, They Should Be Dark Green. Keep the Lid on the Pot and Set Aside.

    7
    Done

    in a Small Saucepan Heat 1 Tsp Oil or Butter Until Almost Smoking at Medium High Heat.

    8
    Done

    Add Mustard Seeds and Cumin Seeds. They Will Pop and Sizzle. Turn Heat to Medium.

    9
    Done

    Add Green Chili Pepper and Crushed Garlic and Fry Until Lightly Browned. Optional: Add 1/8 Teaspoon Red Chili Pepper.

    10
    Done

    Pour Mixture Over Greens. Add Remaining Salt (1/2 Tsp) to Taste.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Hawaiian Bread Ham &Amp; Cheese Rolls
    previous
    Hawaiian Bread Ham & Cheese Rolls
    Mango And Banana Spring Rolls
    next
    Mango And Banana Spring Rolls
    Hawaiian Bread Ham &Amp; Cheese Rolls
    previous
    Hawaiian Bread Ham & Cheese Rolls
    Mango And Banana Spring Rolls
    next
    Mango And Banana Spring Rolls

    Add Your Comment

    17 − 9 =